How many calories in

Onion Rings, Medium

  • 0
  • 1.5
  • 117

410 calories

Onion Rings, Medium

Recommendation:
Try 4.1 oz(s) - 117 g with a whey protein shake to lose weight.

Best diets with Onion Rings, Medium

Calories from fat: 190 (29% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 117
  • - Calories: 410
  • - Calories from fat: 190 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 4.1 oz(s) - 117 g

Nutrition per serving DV
Protein 4g 8%
Calories 410 cal 24%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium (bad) 1.08g 47%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars 2.5g 10%
Top 10 diets with Onion Rings, Medium

Ingredients

Water, bleached wheat flour, dehydrated onion, modified corn starch, yellow corn flour, sugar,gelatinized wheat starch, contains 2%or less of :salt, guar gum,methylcellulose, fructose, onion powder, food starch-modified, sodium alginate, sunflower oil, natural flavors, grill flavor (from sunflower oil), canola oil, wheat gluten, modified palm oil, sodium tripolyphosphate, whey, dextrose, garlic powder, leavening (baking soda, sodium aluminum phosphate),spice, hydroxypropylmethylcellulose, yeast extract, corn starch, sorbitol, dried yeast, calcium chloride. parfried in soybean oil.

Ways to burn 410 calories:

  • 124 min
  • 47 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: water, bleached wheat flour, dehydrated onion, modified corn starch, yellow corn flour, sugar,gelatinized wheat starch, contains two %or less of :salt, guar gum,methylcellulose, fructose, onion powder, food starch-modified, sodium alginate, sunflower oil, natural flavors, grill flavor (from sunflower oil), canola oil, wheat gluten, modified palm oil, sodium tripolyphosphate, whey, dextrose, garlic powder, leavening (baking soda, sodium aluminum phosphate),spice, hydroxypropylmethylcellulose, yeast extract, corn starch, sorbitol, dried yeast, calcium chloride. parfried in soybean oil.

What is one serving size of Onion Rings, Medium?
Serving of Onion Rings, Medium is 4.1 oz(s) - one hundred seventeen g.

What is bad in Onion Rings, Medium?
We don't know anything bad about it. Onion Rings, Medium contains only good ingredients such as: cholesterol, dietary fiber.

Any good ingredients are in Onion Rings, Medium?
Onion Rings, Medium ingredients: cholesterol, dietary fiber.

Can I burn fat with this product?
Of course, you can if you eat no more than three servings a day.

How many sugar contains in one serving of Onion Rings, Medium?
4.1 oz(s) - 117 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings, Medium?
You can get 24% of your DV from one serving of Onion Rings, Medium.

Conclusion:

Onion Rings, Medium is a good source of cholesterol, dietary fiber. It has 410 calories (190 calories from fat), four grams of protein, 53 g of carbs and twenty one grams of fat. Be careful — it has a 190 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Egg Rolls (3 pieces)
Cheddar Fries, Small
Sweet Potato Fries

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