How many calories in

Egg Rolls (3 pieces)

  • 0
  • 1.5
  • 207

442 calories

Egg Rolls (3 pieces)

Recommendation:
We recommend to try Egg Rolls with a meal replacement to burn belly fat faster.

Best diets with Egg Rolls

Calories from fat: 195 (29% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 207
  • - Calories: 442
  • - Calories from fat: 195 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 pieces

Nutrition per serving DV
Protein (good) 16g 33%
Calories 442 cal 26%
Calories from Fat 195 cal 29%
Total Fat 22g 35%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (bad) 0.952g 41%
Cholesterol (good) 0.022g 7%
Dietary Fiber (good) 7g 28%
Sugars 6g 14%
Added Sugars 3g 12%
Top 10 diets with Egg Rolls

Ingredients

Egg Rolls Filling: Cabbage, Pork, Celery, Carrots, Textured Vegetable Protein Product (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [B12]), Onions, Contains 1% or less of: Salt, Sugar, Anchovy Flavored Fish Sauce (Anchovy Fish Extract, Salt, Sugar), Monosodium Glutamate, Spice; Crust: Enriched Bleached Flour, ([Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate [preservative]), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 1% or less of: Salt, Cottonseed Oil, Dried Whole Eggs, Wheat Gluten. Fried in Cottonseed Oil. Cooked in Canola Blend Frying Oil. Sweet ‘N Sour Dipping Sauce: High Fructose Corn Syrup, Distilled White Vinegar, Water, Brown Sugar, Modified Corn Starch, Pineapple Juice Concentrate, Contains 2% or less of: Salt, Sugar, Sodium Benzoate as a preservative, Spices, Citric Acid, Xanthan Gum, Extractives of Paprika, Soy Lecithin, Natural Flavors.

Ways to burn 442 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Egg Rolls contains: Egg Rolls Filling: Cabbage, Pork, Celery, Carrots, Textured Vegetable Protein Product (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate B one , Pyridoxine Hydrochloride B six , Riboflavin B two , Cyanocobalamin B twelve), Onions, Contains one % or less of: Salt, Sugar, Anchovy Flavored Fish Sauce (Anchovy Fish Extract, Salt, Sugar), Monosodium Glutamate, Spice; Crust: Enriched Bleached Flour ([Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Propionate preservative), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains one % or less of: Salt, Cottonseed Oil, Dried Whole Eggs, Wheat Gluten. Fried in Cottonseed Oil. Cooked in Canola Blend Frying Oil. Sweet ‘N Sour Dipping Sauce: High Fructose Corn Syrup, Distilled White Vinegar, Water, Brown Sugar, Modified Corn Starch, Pineapple Juice Concentrate, Contains two % or less of: Salt, Sugar, Sodium Benzoate as a preservative, Spices, Citric Acid, Xanthan Gum, Extractives of Paprika, Soy Lecithin, Natural Flavors.

|Can I lose weight with Egg Rolls?
Of course, it's possible if you eat no more than three servings.

|What is one serving size?
One serving size of Egg Rolls is three pieces.

|What good ingredients are in Egg Rolls?
Egg Rolls contains cholesterol, dietary fiber, protein.

|What's bad in Egg Rolls?
We don't know anything bad about it. Egg Rolls contains only good nutrients such as: dietary fiber, cholesterol, protein.

] How many sugar contains in one serving of Egg Rolls (3 pieces)?
3 pieces contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg Rolls (3 pieces)?
You can get 26% of your DV from one serving of Egg Rolls (3 pieces).

Conclusion:

Egg Rolls is a good source of cholesterol, dietary fiber, protein. It has four hundreds forty two calories (195 calories from fat), 16 g of protein, forty six grams of carbs and 22 g of fat. Warning — Egg Rolls has a one hundred ninety five calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Sweet Potato Fries
Onion Rings, Medium
Chili Bowl w/out cheese

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