How many calories in

Pretzel

  • 0
  • 2
  • 50

480 calories

Pretzel

Recommendation:
We recommend to try it with a protein shake to burn belly fat faster.

Best diets with Pretzel

Calories from fat: 40 (6% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 480
  • - Calories from fat: 40 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 12g 25%
Calories 480 cal 28%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 98g 42%
Sodium (bad) 1.14g 50%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Top 10 diets with Pretzel

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Pretzel?
Yes, you can if you consume no more than three serving sizes.

Any good ingredients are in Pretzel?
Pretzel contains cholesterol, sugars, protein.

What's bad in Pretzel?
We don't know anything bad about it. Pretzel contains only good nutrients.

What is one serving size of Pretzel?
Serving size of Pretzel is one order.

What is in Pretzel?
Pretzel contains:

How many sugar contains in one serving of Pretzel?
Pretzel doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pretzel?
You can get 28% of your DV from one serving of Pretzel.

Conclusion:

Pretzel is a good source of cholesterol, sugars, protein. Pretzel has four hundreds eighty calories (forty calories from fat), 12 g of protein, 98 g of carbohydrates and 4 g of fat. Warning: product has a 40 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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