How many calories in

Mac & Cheese

  • 0
  • 2
  • 144

130 calories

Mac & Cheese

Recommendation:
Combine it and the protein diet to burn fat faster.

Best diets with Mac & Cheese

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 144
  • - Calories: 130
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 5g 10%
Calories 130 cal 8%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (bad) 0.95g 41%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Top 10 diets with Mac & Cheese

Ingredients

Macaroni & Cheese: Water, Pasta (Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Spread (Cultured Milk, Water, Skim Milk, Whey, Milkfat, Sodium Phosphates, Salt, Lactic Acid, Enzymes, Sorbic Acid, Vegetable Color), Cheddar Cheese Sauce Blend (Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Whey, Butter, Modified Food Starch, Maltodextrin, Natural Flavors, Salt, Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Silicon Dioxide, Lactic Acid, Sodium Phosphate, Citric Acid, Yellow 5 & 6), Modified Corn Starch, Heavy Cream (Milk), Natural Butter Flavor (Whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric), Cheddar Cheese Flavor Paste (Natural Cheddar Cheese Flavor, Partially Hydrogenated Soybean and/or Cottonseed Oil, Natural Flavor), Salt, Annatto.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Mac & Cheese?
Yes, it's possible if you eat no more than eleven serving sizes.

What is one serving size?
One serving size of Mac & Cheese is one order.

What good ingredients are in Mac & Cheese?
Mac & Cheese ingredients: cholesterol, sugars, added sugars.

What’s this product?
Mac & Cheese contains: Macaroni & Cheese: Water, Pasta (Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Spread (Cultured Milk, Water, Skim Milk, Whey, Milkfat, Sodium Phosphates, Salt, Lactic Acid, Enzymes, Sorbic Acid, Vegetable Color), Cheddar Cheese Sauce Blend (Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Whey, Butter, Modified Food Starch, Maltodextrin, Natural Flavors, Salt, Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Silicon Dioxide, Lactic Acid, Sodium Phosphate, Citric Acid, Yellow five & six), Modified Corn Starch, Heavy Cream (Milk), Natural Butter Flavor (Whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric), Cheddar Cheese Flavor Paste (Natural Cheddar Cheese Flavor, Partially Hydrogenated Soybean and/or Cottonseed Oil, Natural Flavor), Salt, Annatto.

What is bad in Mac & Cheese?
Nothing. Mac & Cheese contains only good nutrients such as: added sugars, cholesterol, sugars.

How many sugar contains in one serving of Mac & Cheese?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Mac & Cheese?
You can get 8% of your DV from one serving of Mac & Cheese.

Conclusion:

Mac & Cheese is a good source of sugars, added sugars, cholesterol. Product has one hundred thirty calories (50 calories from fat), five g of protein, 15 g of carbohydrates and 6 grams of fat. Warning — product has a 50 calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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