How many calories in

Onion Rings, Small

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320 calories

Onion Rings, Small

Recommendation:
We recommend to try Onion Rings, Small and a meal replacement to lose weight quickly.

Best diets with Onion Rings, Small

Calories from fat: 150 (23% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 320
  • - Calories from fat: 150 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3.2 oz(s) - 91 g

Nutrition per serving DV
Protein 3g 6%
Calories 320 cal 19%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 0.84g 37%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 2g 8%
Top 10 diets with Onion Rings, Small

Ingredients

Water, bleached wheat flour, dehydrated onion, modified corn starch, yellow corn flour, sugar,gelatinized wheat starch, contains 2%or less of :salt, guar gum,methylcellulose, fructose, onion powder, food starch-modified, sodium alginate, sunflower oil, natural flavors, grill flavor (from sunflower oil), canola oil, wheat gluten, modified palm oil, sodium tripolyphosphate, whey, dextrose, garlic powder, leavening (baking soda, sodium aluminum phosphate),spice, hydroxypropylmethylcellulose, yeast extract, corn starch, sorbitol, dried yeast, calcium chloride. parfried in soybean oil.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What is one serving of Onion Rings, Small?
One serving of Onion Rings, Small is 3.2 oz(s) - ninety one g.

What good ingredients are in Onion Rings, Small?
Onion Rings, Small contains cholesterol, dietary fiber.

What is inside Onion Rings, Small?
Onion Rings, Small contains: water, bleached wheat flour, dehydrated onion, modified corn starch, yellow corn flour, sugar,gelatinized wheat starch, contains 2%or less of :salt, guar gum,methylcellulose, fructose, onion powder, food starch-modified, sodium alginate, sunflower oil, natural flavors, grill flavor (from sunflower oil), canola oil, wheat gluten, modified palm oil, sodium tripolyphosphate, whey, dextrose, garlic powder, leavening (baking soda, sodium aluminum phosphate),spice, hydroxypropylmethylcellulose, yeast extract, corn starch, sorbitol, dried yeast, calcium chloride. parfried in soybean oil.

What's bad in Onion Rings, Small?
Nothing.

Can I lose weight with this product?
Yes, it's possible if you consume no more than four serving sizes per day.

How many sugar contains in one serving of Onion Rings, Small?
3.2 oz(s) - 91 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings, Small?
You can get 19% of your DV from one serving of Onion Rings, Small.

Conclusion:

Onion Rings, Small is a good source of cholesterol, dietary fiber. Product has 320 calories (one hundred fifty calories from fat), 3 grams of protein, 41 g of carbs and 16 g of fat. Be careful — product has a one hundred fifty calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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