How many calories in

Seasoned Curly Fries, Medium

  • 0
  • 2
  • 74

428 calories

Seasoned Curly Fries, Medium

Recommendation:
Combine 4.6 oz(s) - 130 g and the whey protein shake to burn fat.

Best diets with Seasoned Curly Fries

Calories from fat: 222 (33% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 428
  • - Calories from fat: 222 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 4.6 oz(s) - 130 g

Nutrition per serving DV
Protein 5g 10%
Calories 428 cal 25%
Calories from Fat 222 cal 33%
Total Fat 25g 40%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (bad) 0.937g 41%
Cholesterol (good) 0.001g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Top 10 diets with Seasoned Curly Fries

Ingredients

Potatoes, Canola Oil and Palm Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Food Starch, Dextrin, Corn Meal, Cornstarch, Garlic Powder, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spices, Onion Powder, Spice and Coloring, Yeast Extract, Natural Flavor, Dextrose, Artificial Color. Cooked in Canola Blend Frying Oil.

Ways to burn 428 calories:

  • 129 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Seasoned Curly Fries, Medium?
Yes, it's possible if you consume no more than three servings.

What is one serving ?
Serving size of Seasoned Curly Fries, Medium is 4.6 oz(s) - one hundred thirty g.

What's bad in Seasoned Curly Fries, Medium?
Nothing.

What good ingredients are in Seasoned Curly Fries, Medium?
Seasoned Curly Fries, Medium ingredients: cholesterol, dietary fiber, sugars, added sugars.

What is inside Seasoned Curly Fries, Medium?
Ingredients list: Potatoes, Canola Oil and Palm Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Food Starch, Dextrin, Corn Meal, Cornstarch, Garlic Powder, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spices, Onion Powder, Spice and Coloring, Yeast Extract, Natural Flavor, Dextrose, Artificial Color. Cooked in Canola Blend Frying Oil.

How many sugar contains in one serving of Seasoned Curly Fries, Medium?
Seasoned Curly Fries, Medium doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Seasoned Curly Fries, Medium?
You can get 25% of your DV from one serving of Seasoned Curly Fries, Medium.

Conclusion:

Seasoned Curly Fries, Medium is a good source of cholesterol, sugars, dietary fiber, added sugars. It has 428 calories (two hundreds twenty two calories from fat), 5 g of protein, 46 grams of carbohydrates and twenty five grams of fat. Be careful — it has a 222 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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