Melon, Persian
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 354
- - Calories: 188.24
- - Calories from fat: 0 cal
- - Protein: 7.53g
Nutrition Facts
One Serving size: 1 melon
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
7.53g |
16% |
|
Calories
|
188.24 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
45.18g |
19% |
|
Sodium
(good)
|
0.07529g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7.53g |
30% |
|
Sugars
(bad)
|
45.18g |
105% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
375IU |
8% |
|
Vitamin C
(good)
|
0.3765g |
502% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Melon, Persian
F. A. Q.
Can I burn fat with Melon, Persian?
Yes, you can if you eat no more than seven serving sizes a day.
What is inside Melon, Persian?
Ingredients: Melon
What good ingredients are in Melon, Persian?
Melon, Persian ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.
What is one serving of Melon, Persian?
Serving of Melon, Persian is 1 melon.
What is bad in Melon, Persian?
Nothing. Melon, Persian contains only good ingredients.
How many sugar contains in one serving of Melon, Persian?
1 melon contains 45.18 grams of sugar, it’s 105% of your daily value.
What is the daily value of calories I can get from 1 serving of Melon, Persian?
You can get 11% of your DV from one serving of Melon, Persian.
Conclusion:
Melon, Persian is a good source of dietary fiber, vitamin C, saturated fat, protein, sodium, cholesterol, added sugars.
Melon, Persian has 188 calories, 7 grams of protein, 45 g of carbohydrates and NO fat. It has NO calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Melon, Pepino
♦ Melon, Piel De Sapo
♦ Melon, Orange, Flesh / Cantaline
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