How many calories in

Melon, Persian

  • 0
  • 5
  • 58

188.2 calories

Melon, Persian

Recommendation:
Combine it with the protein shake to burn fat quickly.

Best diets with Melon, Persian

Calories from fat: 0 (0% DV)

Protein: 7.53g (16% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 188.24
  • - Calories from fat: 0 cal
  • - Protein: 7.53g

Nutrition Facts

One Serving size: 1 melon

Nutrition per serving DV
Protein (good) 7.53g 16%
Calories 188.24 cal 11%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 45.18g 19%
Sodium (good) 0.07529g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7.53g 30%
Sugars (bad) 45.18g 105%
Added Sugars (good) 0g 0%
Vitamin A 375IU 8%
Vitamin C (good) 0.3765g 502%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Melon, Persian

Ingredients

Melon

Ways to burn 188.24 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Melon, Persian?
Yes, you can if you eat no more than seven serving sizes a day.

What is inside Melon, Persian?
Ingredients: Melon

What good ingredients are in Melon, Persian?
Melon, Persian ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.

What is one serving of Melon, Persian?
Serving of Melon, Persian is 1 melon.

What is bad in Melon, Persian?
Nothing. Melon, Persian contains only good ingredients.

How many sugar contains in one serving of Melon, Persian?
1 melon contains 45.18 grams of sugar, it’s 105% of your daily value.

What is the daily value of calories I can get from 1 serving of Melon, Persian?
You can get 11% of your DV from one serving of Melon, Persian.

Conclusion:

Melon, Persian is a good source of dietary fiber, vitamin C, saturated fat, protein, sodium, cholesterol, added sugars. Melon, Persian has 188 calories, 7 grams of protein, 45 g of carbohydrates and NO fat. It has NO calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Melon, Pepino
Melon, Piel De Sapo
Melon, Orange, Flesh / Cantaline

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