How many calories in

Mashed Potatoes

  • 0
  • 2.5
  • 54

240 calories

Mashed Potatoes

Recommendation:
We recommend to try it with a protein diet to burn belly fat quickly.

Best diets with Mashed Potatoes

Calories from fat: 90 (14% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 240
  • - Calories from fat: 90 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 5g 10%
Calories 240 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.54g 23%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Mashed Potatoes

Ingredients

POTATOES, MILK, BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), MARGARINE (VEGETABLE OIL BLEND [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL], ARTIFICIAL COLOR, WATER, SALT, WHEY {MILK}, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE [TO PROTECT QUALITY], ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE), ONION, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, SPICE.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Mashed Potatoes?
One serving size of Mashed Potatoes is one order.

What's bad in Mashed Potatoes?
Nothing. Mashed Potatoes contains only good nutrients.

Can I burn fat with Mashed Potatoes?
Of course, it's possible if you eat no more than six servings a day.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes contains cholesterol, dietary fiber, sugars, added sugars.

What’s Mashed Potatoes?
Ingredients list: POTATOES, MILK, BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), MARGARINE (VEGETABLE OIL BLEND LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, ARTIFICIAL COLOR, WATER, SALT, WHEY MILK, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE TO PROTECT QUALITY, ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE), ONION, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, SPICE.

How many sugar contains in one serving of Mashed Potatoes?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 14% of your DV from one serving of Mashed Potatoes.

Conclusion:

Mashed Potatoes is a good source of sugars, added sugars, dietary fiber, cholesterol. It has two hundreds forty calories (ninety calories from fat), five g of protein, 32 g of carbs and ten grams of fat. Be careful — it has a 90 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

BBQ 5 wings
Cheesy Tots, small
BBQ _ 5 wings

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