How many calories in

Melon, Ogen

  • 0
  • 5
  • 60

188.2 calories

Melon, Ogen

Recommendation:
Combine Melon, Ogen 1 melon with a meal replacement to lose weight.

Best diets with Melon, Ogen

Calories from fat: 0 (0% DV)

Protein: 7.53g (16% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 188.24
  • - Calories from fat: 0 cal
  • - Protein: 7.53g

Nutrition Facts

One Serving size: 1 melon

Nutrition per serving DV
Protein (good) 7.53g 16%
Calories 188.24 cal 11%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 45.18g 19%
Sodium (good) 0.07529g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7.53g 30%
Sugars (bad) 45.18g 105%
Added Sugars (good) 0g 0%
Vitamin A 375IU 8%
Vitamin C (good) 0.3765g 502%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Melon, Ogen

Ingredients

Melon

Ways to burn 188.24 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Melon, Ogen?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings.

What’s this product?
Ingredients: Melon

What is one serving of Melon, Ogen?
Serving of Melon, Ogen is one melon.

Any good ingredients are in Melon, Ogen?
Melon, Ogen ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.

How many sugar contains in one serving of Melon, Ogen?
1 melon contains 45.18 grams of sugar, it’s 105% of your daily value.

What is the daily value of calories I can get from 1 serving of Melon, Ogen?
You can get 11% of your DV from one serving of Melon, Ogen.

Conclusion:

Melon, Ogen is a good source of protein, cholesterol, saturated fat, dietary fiber, added sugars, vitamin C, sodium. Product has 188 calories, 7 g of protein, 45 grams of carbs and zero fat. It has calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Melon, Muskmelon
Melon, Orange, Flesh / Cantaline
Melon, Mickey, Lee, Watermelon / Sugarbaby

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