How many calories in

Onion Rings

  • 0
  • 2.5
  • 92

450 calories

Onion Rings

Recommendation:
Combine Onion Rings with the whey protein shake to lose weight quickly.

Best diets with Onion Rings

Calories from fat: 250 (38% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 450
  • - Calories from fat: 250 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 3.4 oz(s) - 97 g

Nutrition per serving DV
Protein 6g 12%
Calories 450 cal 26%
Calories from Fat 250 cal 38%
Total Fat 28g 44%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 0.615g 27%
Cholesterol (good) 0.001g 0%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars 2.5g 10%
Top 10 diets with Onion Rings

Ingredients

Onion, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Salt, Yellow Corn Flour, Dried Whey, Modified Corn Starch, Vegetable Shortening (contains one or more of the following Partially Hydrogenated Oils: Soybean, Cottonseed, Canola), Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice, Xanthan Gum, Soy Flour, Malted Barley Flour (Contains Sulfites), Yeast, Buttermilk Powder, Nonfat Dried Milk. Cooked in Canola Blend Frying Oil.

Ways to burn 450 calories:

  • 136 min
  • 51 min
  • 41 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Onion Rings contains: Onion, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Salt, Yellow Corn Flour, Dried Whey, Modified Corn Starch, Vegetable Shortening (contains one or more of the following Partially Hydrogenated Oils: Soybean, Cottonseed, Canola), Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice, Xanthan Gum, Soy Flour, Malted Barley Flour (Contains Sulfites), Yeast, Buttermilk Powder, Nonfat Dried Milk. Cooked in Canola Blend Frying Oil.

What is one serving size?
Serving size of Onion Rings is 3.4 oz(s) - ninety seven g.

Any good ingredients are in Onion Rings?
Onion Rings ingredients: cholesterol, dietary fiber.

What is bad in Onion Rings?
We don't know anything bad about it.

Can I burn fat with Onion Rings?
Of course, it's possible if you eat no more than three servings per day.

How many sugar contains in one serving of Onion Rings?
3.4 oz(s) - 97 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings?
You can get 26% of your DV from one serving of Onion Rings.

Conclusion:

Onion Rings is a good source of cholesterol, dietary fiber. It has 450 calories (two hundreds fifty calories from fat), 6 grams of protein, forty five grams of carbs and twenty eight grams of fat. Warning — Onion Rings has a 250 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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