How many calories in

Onion Rings

  • 0
  • 2.5
  • 46

408 calories

Onion Rings

Recommendation:
We recommend to try it with the meal replacement to burn belly fat quickly.

Best diets with Onion Rings

Calories from fat: 216 (32% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 408
  • - Calories from fat: 216 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 4g 8%
Calories 408 cal 24%
Calories from Fat 216 cal 32%
Total Fat 24g 38%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium 0.52g 23%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 2g 8%
Top 10 diets with Onion Rings

Ingredients

Onions, water, bleached wheat flour, corn flour, soybean oil. Contains less than 2% of dextrose, dried whey, leavening (monocalcium phosphate, sodium acid pyrophosphate, sodium bicarbonate), milk protein concentrate, modified corn starch, polysorbate 80, salt, sodium alginate, soy flour, spices including paprika, sugar, yeast extract.

Ways to burn 408 calories:

  • 123 min
  • 46 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is in Onion Rings?
Onion Rings contains: Onions, water, bleached wheat flour, corn flour, soybean oil. Contains less than two % of dextrose, dried whey, leavening (monocalcium phosphate, sodium acid pyrophosphate, sodium bicarbonate), milk protein concentrate, modified corn starch, polysorbate eighty , salt, sodium alginate, soy flour, spices including paprika, sugar, yeast extract.

What is bad in Onion Rings?
We don't know anything bad about it.

What is one serving of Onion Rings?
Serving size of Onion Rings is one order.

Can I burn fat with Onion Rings?
Of course, you can if you eat no more than three serving sizes.

Any good ingredients are in Onion Rings?
Onion Rings ingredients: cholesterol, dietary fiber.

How many sugar contains in one serving of Onion Rings?
1 order contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings?
You can get 24% of your DV from one serving of Onion Rings.

Conclusion:

Onion Rings is a good source of cholesterol, dietary fiber. It has 408 calories (216 calories from fat), 4 grams of protein, 43 g of carbs and twenty four g of fat. Warning: product has a two hundreds sixteen calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Green Bean Casserole
Eggs, scrambled
Macaroni & Cheese

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