How many calories in

Tuna Salad

  • 0
  • 2.5
  • 66

230 calories

Tuna Salad

Recommendation:
We recommend to try Tuna Salad 1 order and the meal replacement shake to lose weight quickly.

Best diets with Tuna Salad

Calories from fat: 150 (23% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 230
  • - Calories from fat: 150 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 14g 29%
Calories 230 cal 14%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.39g 17%
Cholesterol 0.035g 12%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 2g 8%
Top 10 diets with Tuna Salad

Ingredients

Tuna (Tuna, Water, Vegetable Broth (Carrot, Celery, Soy Extract), Salt), Celery, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Food Starch-Modified, Contains 2% or less of: Dehydrated Garlic, Salt, Spice, Natural Flavors, Paprika, Onion), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains 2% or less of: Salt, Calcium Disodium EDTA, Oleoresin Paprika), Soy Flour, Vinegar, Lemon Juice (Water, Concentrated Lemon Juice, Lemon Oil), Seafood Seasoning (Celery Salt (Salt, Celery Seed), Spices (Mustard, Red Pepper, Black Pepper, Bay Laurel Leaves, Cloves, Allspice (Pimento), Ginger, Mace, Cardamom, Cinnamon), Paprika, Silica Gel), Modified Food Starch, Corn Syrup Solids.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is inside Tuna Salad?
Ingredients: Tuna (Tuna, Water, Vegetable Broth (Carrot, Celery, Soy Extract), Salt), Celery, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Food Starch-Modified, Contains two % or less of: Dehydrated Garlic, Salt, Spice, Natural Flavors, Paprika, Onion), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains two % or less of: Salt, Calcium Disodium EDTA, Oleoresin Paprika), Soy Flour, Vinegar, Lemon Juice (Water, Concentrated Lemon Juice, Lemon Oil), Seafood Seasoning (Celery Salt (Salt, Celery Seed), Spices (Mustard, Red Pepper, Black Pepper, Bay Laurel Leaves, Cloves, Allspice (Pimento), Ginger, Mace, Cardamom, Cinnamon), Paprika, Silica Gel), Modified Food Starch, Corn Syrup Solids.

What is one serving ?
Serving size of Tuna Salad is one order.

What is bad in Tuna Salad?
We don't know anything bad about it. Tuna Salad contains only good nutrients.

What good ingredients are in Tuna Salad?
Tuna Salad contains protein.

Can I burn fat with Tuna Salad?
Of course, it's possible if you eat no more than six servings.

How many sugar contains in one serving of Tuna Salad?
1 order contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Salad?
You can get 14% of your DV from one serving of Tuna Salad.

Conclusion:

Tuna Salad is a good source of protein. Product has 230 calories (one hundred fifty calories from fat), fourteen g of protein, 6 g of carbohydrates and 17 g of fat. Warning: Tuna Salad has a one hundred fifty calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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