How many calories in

Grits

  • 0
  • 2.5
  • 58

100 calories

Grits

Recommendation:
We recommend to try it and the protein shake to lose weight.

Best diets with Grits

Calories from fat: 30 (5% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 100
  • - Calories from fat: 30 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 5 oz(s) - 142 g

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 16g 7%
Sodium 0.54g 23%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Top 10 diets with Grits

Ingredients

Grits: Enriched White Corn Grits (Corn Grits, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). salt, water. margarine: Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate and Citric Acid, Artificial and Natural Flavors, Beta Carotene, Vitamin A Palmitate.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is bad in Grits?
Nothing. Grits contains only good nutrients such as: saturated fat, added sugars, sugars, cholesterol.

What is one serving size of Grits?
One serving of Grits is five oz(s) - one hundred forty two g.

What is in Grits?
Ingredients list: grits: Enriched White Corn Grits (Corn Grits, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). salt, water. margarine: Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate and Citric Acid, Artificial and Natural Flavors, Beta Carotene, Vitamin A Palmitate.

Can I burn fat with this product?
Of course, you can if you eat no more than fifteen servings.

What good ingredients are in Grits?
Grits contains saturated fat, cholesterol, sugars, added sugars.

How many sugar contains in one serving of Grits?
Grits doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Grits?
You can get 6% of your DV from one serving of Grits.

Conclusion:

Grits is a good source of added sugars, cholesterol, sugars, saturated fat. Product has one hundred calories (thirty calories from fat), two g of protein, 16 grams of carbohydrates and 3 grams of fat. Be careful — product has a 30 calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Sweet Cream Cheese Pretzel
Cheesy Fiesta Potatoes
Steak & Cheese Taquito

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