How many calories in

Mashed Potatoes, Fast Food

  • 0
  • 2.5
  • 72

215 calories

Mashed Potatoes, Fast Food

Recommendation:
Try Mashed Potatoes, Fast Food with a protein shake to lose weight quickly.

Best diets with Mashed Potatoes, Fast

Calories from fat: 61 (9% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 215
  • - Calories from fat: 61 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 215 cal 13%
Calories from Fat 61 cal 9%
Total Fat 6.8g 11%
Saturated Fat 1.4g 8%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium (bad) 0.741g 32%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Vitamin A 448IU 9%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.044g 4%
Top 10 diets with Mashed Potatoes, Fast

Ingredients

Potatoes, Dairy Blend (Skim Milk, Butter [Cream, Salt], Margarine [Liquid Soybean Oil, Water, Salt, Whey, Hydrogenated Cottonseed Oils, Mono - and Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate], Salt, Mono and Diglycerides), Contains 2% or Less of Onion, Potassium Sorbate (Preservative), Sodium Acid Pyrophosphate, Spice.

Ways to burn 215 calories:

  • 65 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Mashed Potatoes, Fast Food?
Mashed Potatoes, Fast Food ingredients: cholesterol, dietary fiber, sugars.

Can I lose weight with Mashed Potatoes, Fast Food?
Yes, it's possible if you eat no more than 6 servings a day.

What is bad in Mashed Potatoes, Fast Food?
We don't know anything bad about it. Mashed Potatoes, Fast contains only good ingredients.

What is in Mashed Potatoes, Fast Food?
Ingredients: Potatoes, Dairy Blend (Skim Milk, Butter Cream, Salt, Margarine Liquid Soybean Oil, Water, Salt, Whey, Hydrogenated Cottonseed Oils, Mono - and Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Salt, Mono and Diglycerides), Contains two % or Less of Onion, Potassium Sorbate (Preservative), Sodium Acid Pyrophosphate, Spice.

What is one serving size?
One serving of Mashed Potatoes, Fast Food is 1 cup.

How many sugar contains in one serving of Mashed Potatoes, Fast Food?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes, Fast Food?
You can get 13% of your DV from one serving of Mashed Potatoes, Fast Food.

Conclusion:

Mashed Potatoes, Fast Food is a good source of dietary fiber, cholesterol, sugars. Product has 215 calories (61 calories from fat), 4 grams of protein, thirty five grams of carbohydrates and six g of fat. Be careful — product has a 61 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Red Beans & Rice (regular)
Chicken Strips, Buffalo Chicken
French Fries

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