How many calories in

Spinach & Arugula

  • 0
  • 5
  • 56

25 calories

Spinach & Arugula

Recommendation:
We recommend to try Spinach & Arugula with a meal replacement to lose weight quickly.

Best diets with Spinach & Arugula

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 25
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 cups (85 g)

Nutrition per serving DV
Protein 2g 4%
Calories 25 cal 1%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 4500IU 90%
Vitamin C (good) 0.015g 20%
Iron 0.00144g 8%
Calcium 0.08g 8%
Top 10 diets with Spinach & Arugula

Ingredients

Baby spinach, arugula.

Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than eighteen serving sizes per day.

Any good ingredients are in Spinach & Arugula?
Spinach & Arugula contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What is in this product?
Ingredients: baby spinach, arugula.

What is bad in Spinach & Arugula?
We don't know anything bad about it.

What is one serving of Spinach & Arugula?
Serving of Spinach & Arugula is two cups (eighty five g).

How many sugar contains in one serving of Spinach & Arugula?
2 cups (85 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach & Arugula?
You can get 1% of your DV from one serving of Spinach & Arugula.

Conclusion:

Spinach & Arugula is a good source of vitamin A, cholesterol, sodium, added sugars, saturated fat, vitamin C, sugars. Spinach & Arugula has 25 calories (five calories from fat), 2 grams of protein, three g of carbohydrates and NO fat. Be careful — it has a 5 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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