How many calories in

Ham

  • 0
  • 2.5
  • 72

60 calories

Ham

Recommendation:
We recommend to try it with a protein diet to lose weight quickly.

Best diets with Ham

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 60
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 57 grams

Nutrition per serving DV
Protein (good) 9g 19%
Calories 60 cal 4%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.52g 23%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0g 0%
Top 10 diets with Ham

Ingredients

Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What's bad in Ham?
We don't know anything bad about it. Ham contains only good ingredients such as: sugars, saturated fat, iron, protein, cholesterol.

What is inside this product?
Ham contains: Ham cured with: water, dextrose, two % or less of modified food starch, salt, vinegar, seasoning maltodextrin, flavors, sunflower oil, and smoked flavor, sodium phosphate, sodium erythorbate, sodium nitrite.

Can I lose weight with Ham?
Yes, it's possible if you consume no more than sixteen serving sizes per day.

Any good ingredients are in Ham?
Ham contains saturated fat, cholesterol, sugars, protein, iron.

What is one serving ?
Serving size of Ham is fifty seven grams.

How many sugar contains in one serving of Ham?
57 grams contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham?
You can get 4% of your DV from one serving of Ham.

Conclusion:

Ham is a good source of protein, saturated fat, cholesterol, sugars, iron. It has 60 calories (15 calories from fat), nine g of protein, 2 grams of carbs and two grams of fat. Warning — it has a 15 calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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