How many calories in

Ruffles Cheddar Sour Cream

  • 0
  • 2.5
  • 74

240 calories

Ruffles Cheddar Sour Cream

Recommendation:
Combine it with the meal replacement shake to lose weight quickly.

Best diets with Ruffles Cheddar Sour

Calories from fat: 130 (20% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 240
  • - Calories from fat: 130 cal
  • - Protein: 3g

Nutrition Facts

Nutrition per serving DV
Protein 3g 6%
Calories 240 cal 14%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Top 10 diets with Ruffles Cheddar Sour

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is in Ruffles Cheddar Sour Cream?
Ingredients list:

What's bad in Ruffles Cheddar Sour Cream?
We don't know anything bad about it.

What good ingredients are in Ruffles Cheddar Sour Cream?
Ruffles Cheddar Sour Cream contains cholesterol.

Can I burn fat with Ruffles Cheddar Sour Cream?
Of course, it's possible if you consume no more than six serving sizes per day.

What is one serving ?
Serving of Ruffles Cheddar Sour Cream is .

What is the daily value of calories I can get from 1 serving of Ruffles Cheddar Sour Cream?
You can get 14% of your DV from one serving of Ruffles Cheddar Sour Cream.

Conclusion:

Ruffles Cheddar Sour Cream is a good source of cholesterol. Product has two hundreds forty calories (130 calories from fat), three grams of protein, twenty one g of carbohydrates and 15 g of fat. Warning — Ruffles Cheddar Sour Cream has a one hundred thirty calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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