How many calories in

Tuna

  • 0
  • 2.5
  • 67

250 calories

Tuna

Recommendation:
Combine Tuna 74 grams with the protein shake to burn belly fat quickly.

Best diets with Tuna

Calories from fat: 210 (32% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 250
  • - Calories from fat: 210 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 74 grams

Nutrition per serving DV
Protein (good) 12g 25%
Calories 250 cal 15%
Calories from Fat 210 cal 32%
Total Fat 23g 37%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.3g 13%
Cholesterol 0.04g 13%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.006g 33%
Calcium 0g 0%
Top 10 diets with Tuna

Ingredients

Tuna, Subway? regular mayonnaise, water, salt.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Tuna?
Tuna ingredients: sugars, added sugars, protein, iron.

What is bad in Tuna?
Nothing. Tuna contains only good ingredients such as: protein, sugars, iron, added sugars.

What’s this product?
Ingredients list: Tuna, Subway? regular mayonnaise, water, salt.

What is one serving size of Tuna?
Serving of Tuna is seventy four grams.

Can I burn fat with this product?
Of course, it's possible if you eat no more than six servings per day.

How many sugar contains in one serving of Tuna?
Tuna doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tuna?
You can get 15% of your DV from one serving of Tuna.

Conclusion:

Tuna is a good source of iron, sugars, added sugars, protein. Product has 250 calories (two hundreds ten calories from fat), 12 g of protein, NO carbohydrates and 23 g of fat. Warning — it has a two hundreds ten calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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American Cheese (Add-on)
Regular Wheat Roll

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