How many calories in

Egg Roll ( 1 piece)

  • 0
  • 3
  • 40

147 calories

Egg Roll ( 1 piece)

Recommendation:
Try Egg Roll one roll and a whey protein to lose weight quickly.

Best diets with Egg Roll

Calories from fat: 65 (10% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 147
  • - Calories from fat: 65 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein 5g 10%
Calories 147 cal 9%
Calories from Fat 65 cal 10%
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.317g 14%
Cholesterol (good) 0.007g 2%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Top 10 diets with Egg Roll

Ingredients

Egg Rolls Filling: Cabbage, Pork, Celery, Carrots, Textured Vegetable Protein Product (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [B12]), Onions, Contains 1% or less of: Salt, Sugar, Anchovy Flavored Fish Sauce (Anchovy Fish Extract, Salt, Sugar), Monosodium Glutamate, Spice; Crust: Enriched Bleached Flour, ([Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate [preservative]), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 1% or less of: Salt, Cottonseed Oil, Dried Whole Eggs, Wheat Gluten. Fried in Cottonseed Oil. Cooked in Canola Blend Frying Oil. Sweet ‘N Sour Dipping Sauce: High Fructose Corn Syrup, Distilled White Vinegar, Water, Brown Sugar, Modified Corn Starch, Pineapple Juice Concentrate, Contains 2% or less of: Salt, Sugar, Sodium Benzoate as a preservative, Spices, Citric Acid, Xanthan Gum, Extractives of Paprika, Soy Lecithin, Natural Flavors.

Ways to burn 147 calories:

  • 44 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What’s Egg Roll?
Ingredients list: Egg Rolls Filling: Cabbage, Pork, Celery, Carrots, Textured Vegetable Protein Product (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate B1, Pyridoxine Hydrochloride B six , Riboflavin B two , Cyanocobalamin B12), Onions, Contains 1% or less of: Salt, Sugar, Anchovy Flavored Fish Sauce (Anchovy Fish Extract, Salt, Sugar), Monosodium Glutamate, Spice; Crust: Enriched Bleached Flour ([Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Propionate preservative), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains one % or less of: Salt, Cottonseed Oil, Dried Whole Eggs, Wheat Gluten. Fried in Cottonseed Oil. Cooked in Canola Blend Frying Oil. Sweet ‘N Sour Dipping Sauce: High Fructose Corn Syrup, Distilled White Vinegar, Water, Brown Sugar, Modified Corn Starch, Pineapple Juice Concentrate, Contains two % or less of: Salt, Sugar, Sodium Benzoate as a preservative, Spices, Citric Acid, Xanthan Gum, Extractives of Paprika, Soy Lecithin, Natural Flavors.

|Can I lose weight with this product?
Of course, you can if you consume no more than ten servings per day.

|What is one serving size?
Serving size of Egg Roll is one roll.

|Any good ingredients are in Egg Roll?
Egg Roll ingredients: cholesterol, sugars, added sugars.

|What is bad in Egg Roll?
Nothing.

] How many sugar contains in one serving of Egg Roll ( 1 piece)?
1 roll contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg Roll ( 1 piece)?
You can get 9% of your DV from one serving of Egg Roll ( 1 piece).

Conclusion:

Egg Roll is a good source of added sugars, sugars, cholesterol. Egg Roll has 147 calories (sixty five calories from fat), 5 g of protein, 15 g of carbs and 7 g of fat. Be careful: Egg Roll has a sixty five calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Sour Cream & Onion Chips
Tortilla Wrap
Honey Multigrain Baguette (sandwich size)

Comments:

Leave a Reply

Your email address will not be published.