How many calories in

Okra

  • 0
  • 3
  • 50

300 calories

Okra

Recommendation:
Combine it and the meal replacement shake to burn fat.

Best diets with Okra

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 300
  • - Calories from fat: 140 cal
  • - Protein: 7g

Nutrition Facts

Nutrition per serving DV
Protein 7g 15%
Calories 300 cal 18%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.45g 20%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Okra

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is bad in Okra?
We don't know anything bad about it.

What is one serving ?
One serving size of Okra is .

What is inside this product?
Okra contains:

What good ingredients are in Okra?
Okra ingredients: saturated fat, cholesterol, sugars.

Can I burn fat with Okra?
Of course, it's possible if you consume no more than five serving sizes.

What is the daily value of calories I can get from 1 serving of Okra?
You can get 18% of your DV from one serving of Okra.

Conclusion:

Okra is a good source of saturated fat, sugars, cholesterol. It has three hundreds calories (140 calories from fat), 7 grams of protein, thirty four g of carbs and 16 grams of fat. Warning: Okra has a 140 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Premium Ham
Gluten-Free Bread
Ciabatta Roll

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