How many calories in

Ciabatta Roll

  • 0
  • 3
  • 90

220 calories

Ciabatta Roll

Recommendation:
We recommend to try Ciabatta Roll with a meal replacement to burn fat faster.

Best diets with Ciabatta Roll

Calories from fat: 15 (2% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 90
  • - Calories: 220
  • - Calories from fat: 15 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein 0g 0%
Calories 220 cal 13%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Ciabatta Roll

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is inside Ciabatta Roll?
Ciabatta Roll contains:

What good ingredients are in Ciabatta Roll?
Ciabatta Roll ingredients: saturated fat, cholesterol, sugars, iron.

What's bad in Ciabatta Roll?
We don't know anything bad about it.

What is one serving of Ciabatta Roll?
Serving size of Ciabatta Roll is 1 roll.

Can I burn fat with this product?
Of course, you can if you consume no more than six serving sizes per day.

How many sugar contains in one serving of Ciabatta Roll?
Ciabatta Roll doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ciabatta Roll?
You can get 13% of your DV from one serving of Ciabatta Roll.

Conclusion:

Ciabatta Roll is a good source of iron, cholesterol, saturated fat, sugars. Ciabatta Roll has 220 calories (15 calories from fat), zero protein, forty three g of carbs and 1 grams of fat. Be careful: Ciabatta Roll has a 15 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

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Premium Ham
Chips

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