How many calories in

Okra

  • 0
  • 3
  • 61

170 calories

Okra

Recommendation:
Combine 1 order and a protein diet to lose weight faster.

Best diets with Okra

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 170
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 2g 4%
Calories 170 cal 10%
Total Fat 11g 17%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.34g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Top 10 diets with Okra

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Okra?
We don't know anything bad about it. Okra contains only good ingredients such as: cholesterol, sugars.

What’s this product?
Okra contains:

Can I burn fat with Okra?
Yes, it's possible if you consume no more than eight servings.

What is one serving ?
Serving size of Okra is one order.

What good ingredients are in Okra?
Okra contains cholesterol, sugars.

How many sugar contains in one serving of Okra?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Okra?
You can get 10% of your DV from one serving of Okra.

Conclusion:

Okra is a good source of cholesterol, sugars. It has one hundred seventy calories, two grams of protein, seventeen g of carbohydrates and 11 grams of fat. It has NO calories from fat. If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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