How many calories in

Steak

  • 0
  • 3
  • 40

190 calories

Steak

Recommendation:
We recommend to try Steak 4 oz with a whey protein to burn belly fat.

Best diets with Steak

Calories from fat: 60 (9% DV)

Protein: 30g (62% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 190
  • - Calories from fat: 60 cal
  • - Protein: 30g

Nutrition Facts

One Serving size: 4 oz

Nutrition per serving DV
Protein (good) 30g 62%
Calories 190 cal 11%
Calories from Fat 60 cal 9%
Total Fat 6.5g 10%
Saturated Fat 2g 12%
Total Carbohydrate 2g 1%
Sodium 0.32g 14%
Cholesterol 0.065g 22%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Steak

Ingredients

Beef , Water, Chipotle Chile, Rice Bran Oil, Cumin, Garlic, Oregano, Black Pepper, Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Steak?
We don't know anything bad about it.

Any good ingredients are in Steak?
Steak contains sugars, added sugars, protein, iron.

What is one serving size of Steak?
One serving of Steak is four oz.

What is in this product?
Ingredients: Beef , Water, Chipotle Chile, Rice Bran Oil, Cumin, Garlic, Oregano, Black Pepper, Salt.

Can I burn fat with this product?
Of course, it's possible if you consume no more than seven servings per day.

How many sugar contains in one serving of Steak?
4 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Steak?
You can get 11% of your DV from one serving of Steak.

Conclusion:

Steak is a good source of iron, sugars, added sugars, protein. Product has 190 calories (sixty calories from fat), thirty g of protein, 2 grams of carbs and six g of fat. Be careful: Steak has a 60 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

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Okra
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