How many calories in

Blackberries

  • 0
  • 5
  • 58

30 calories

Blackberries

Recommendation:
Try it and a meal replacement shake to lose weight.

Best diets with Blackberries

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 30
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: .5 cup

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C (good) 0.015g 20%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Blackberries

Ingredients

Blackberries.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Blackberries is .5 cup.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 18 serving sizes a day.

What is in this product?
Ingredients: Blackberries.

What is bad in Blackberries?
Nothing. Blackberries contains only good nutrients such as: dietary fiber, saturated fat, cholesterol, added sugars, sodium, vitamin C.

What good ingredients are in Blackberries?
Blackberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

How many sugar contains in one serving of Blackberries?
.5 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Blackberries?
You can get 2% of your DV from one serving of Blackberries.

Conclusion:

Blackberries is a good source of cholesterol, dietary fiber, saturated fat, sodium, vitamin C, added sugars. Blackberries has thirty calories (5 calories from fat), one grams of protein, 7 g of carbohydrates and NO fat. Be careful: Blackberries has a 5 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Jumbo Strawberries
Clementines, Sweet
Golden Sweet Pineapple Chunks

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