How many calories in

Wheat Sub Roll

  • 0
  • 3.5
  • 45

220 calories

Wheat Sub Roll

Recommendation:
We recommend to try it and a protein diet shake to burn fat.

Best diets with Wheat Sub Roll

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 220
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 9g 19%
Calories 220 cal 13%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.41g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Top 10 diets with Wheat Sub Roll

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Wheat Sub Roll?
One serving of Wheat Sub Roll is 1 order.

What good ingredients are in Wheat Sub Roll?
Wheat Sub Roll ingredients: saturated fat, cholesterol, dietary fiber, protein.

Can I burn fat with this product?
Yes, you can if you eat no more than 6 serving sizes a day.

What is bad in Wheat Sub Roll?
We don't know anything bad about it. Wheat Sub Roll contains only good ingredients.

What’s Wheat Sub Roll?
Wheat Sub Roll contains:

How many sugar contains in one serving of Wheat Sub Roll?
1 order contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat Sub Roll?
You can get 13% of your DV from one serving of Wheat Sub Roll.

Conclusion:

Wheat Sub Roll is a good source of dietary fiber, protein, saturated fat, cholesterol. Product has 220 calories (twenty calories from fat), 9 g of protein, forty one grams of carbohydrates and two grams of fat. Warning: it has a twenty calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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