How many calories in

Cottage Cheese

  • 0
  • 3.5
  • 61

45 calories

Cottage Cheese

Recommendation:
Try 1 order with a whey protein to lose weight quickly.

Best diets with Cottage Cheese

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 45
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 6g 12%
Calories 45 cal 3%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.23g 10%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Top 10 diets with Cottage Cheese

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than twenty serving sizes.

What good ingredients are in Cottage Cheese?
Cottage Cheese contains cholesterol, sugars.

What is bad in Cottage Cheese?
Nothing. Cottage Cheese contains only good nutrients such as: sugars, cholesterol.

What is one serving size of Cottage Cheese?
Serving size of Cottage Cheese is one order.

What is inside Cottage Cheese?
Ingredients list:

How many sugar contains in one serving of Cottage Cheese?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 3% of your DV from one serving of Cottage Cheese.

Conclusion:

Cottage Cheese is a good source of cholesterol, sugars. Cottage Cheese has forty five calories (10 calories from fat), six grams of protein, 3 grams of carbs and one g of fat. Warning — product has a ten calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Whipped Topping - 20g
Wheatberry Waldorf Salad Petit Plate
French Fries-Small

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