How many calories in

Black Beans & Rice

  • 0
  • 4
  • 58

180 calories

Black Beans & Rice

Recommendation:
We recommend to try Black Beans & Rice one hundred forty seven g with a protein diet shake to burn belly fat.

Best diets with Black Beans &

Calories from fat: 35 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 180
  • - Calories from fat: 35 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 147 g

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.43g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Top 10 diets with Black Beans &

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than eight serving sizes per day.

What is one serving ?
Serving of Black Beans & Rice is one hundred forty seven g.

What good ingredients are in Black Beans & Rice?
Black Beans & Rice contains saturated fat, cholesterol, dietary fiber, sugars.

What is bad in Black Beans & Rice?
We don't know anything bad about it.

What’s Black Beans & Rice?
Ingredients list:

How many sugar contains in one serving of Black Beans & Rice?
147 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans & Rice?
You can get 11% of your DV from one serving of Black Beans & Rice.

Conclusion:

Black Beans & Rice is a good source of sugars, saturated fat, cholesterol, dietary fiber. Product has one hundred eighty calories (thirty five calories from fat), 6 grams of protein, 30 grams of carbs and 4 grams of fat. Be careful — it has a thirty five calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Provolone Cheese
White Bread 5" Bread

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