How many calories in

Chard, swiss, cooked, boiled, drained, without salt

  • 0
  • 5
  • 71

35 calories

Chard, swiss, cooked, boiled, drained, without salt

Recommendation:
We recommend to try it with the whey protein to burn belly fat.

Best diets with Chard, swiss

Calories from fat: 1 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 35
  • - Calories from fat: 1 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 3g 6%
Calories 35 cal 2%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.313g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 10717IU 214%
Vitamin C (good) 0.032g 43%
Iron (good) 0.004g 22%
Calcium (good) 0.102g 10%
Top 10 diets with Chard, swiss

Ingredients

Swiss chard.

Ways to burn 35 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What's bad in Chard, swiss?
Nothing. Chard, swiss contains only good nutrients.

What is one serving ?
Serving size of Chard, swiss is one cup, chopped.

Can I burn fat with Chard, swiss?
Yes, it's possible if you consume no more than nineteen servings per day.

What’s this product?
Ingredients list: swiss chard.

Any good ingredients are in Chard, swiss?
Chard, swiss contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Chard, swiss, cooked, boiled, drained, without salt?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Chard, swiss, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Chard, swiss, cooked, boiled, drained, without salt.

Conclusion:

Chard, swiss is a good source of calcium, iron, added sugars, vitamin C, vitamin A, dietary fiber, cholesterol, sugars, saturated fat. Product has thirty five calories (1 calories from fat), 3 grams of protein, 7 grams of carbs and zero fat. Be careful: Chard, swiss has a 1 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Spinach Plus Baby Kale
Butternut Squash, Fresh
Broccoli Florets,

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