How many calories in

Asparagus, frozen, cooked, boiled, drained, without salt

  • 0
  • 5
  • 95

32 calories

Asparagus, frozen, cooked, boiled, drained, without salt

Recommendation:
Try one cup with the whey protein shake to lose weight faster.

Best diets with Asparagus

Calories from fat: 7 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 32
  • - Calories from fat: 7 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 32 cal 2%
Calories from Fat 7 cal 1%
Total Fat 0.8g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 3g 1%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1451IU 29%
Vitamin C (good) 0.044g 59%
Iron 0.001g 6%
Calcium 0.032g 3%
Top 10 diets with Asparagus

Ingredients

Asparagus.

Ways to burn 32 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What's bad in Asparagus?
Nothing.

What is one serving size?
One serving of Asparagus is 1 cup.

Can I burn fat with Asparagus?
Of course, you can if you eat no more than sixteen servings a day.

What is in this product?
Ingredients: asparagus.

What good ingredients are in Asparagus?
Asparagus contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Asparagus, frozen, cooked, boiled, drained, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Asparagus, frozen, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Asparagus, frozen, cooked, boiled, drained, without salt.

Conclusion:

Asparagus is a good source of vitamin C, sodium, added sugars, dietary fiber, sugars, saturated fat, vitamin A, cholesterol. It has thirty two calories (seven calories from fat), 5 grams of protein, three g of carbs and 0 grams of fat. Warning: it has a 7 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Broccoli, Raw
Broccoli & Carrots,
Organic, Broccoli, Retailer Assigned

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