How many calories in

Eggplant Parmesan

  • 0
  • 4.5
  • 76

50 calories

Eggplant Parmesan

Recommendation:
Combine one oz (twenty eight g) with a meal replacement to lose weight.

Best diets with Eggplant Parmesan

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 50
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 oz (28g)

Nutrition per serving DV
Protein 2g 4%
Calories 50 cal 3%
Total Fat 3g 5%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.135g 6%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Top 10 diets with Eggplant Parmesan

Ingredients

Marinara Sauce [Tomatoes (Tomato, Tomato Puree, Salt, Citric Acid), Water, Tomato Paste (Tomato Paste, Salt, Citric Acid), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Onion, Garlic, Basil, Sugar, Salt, Spices], Eggplant Cutlet [Eggplant, Bread Crumbs (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Eggs, Romano Cheese (Pasteurized Sheep's Milk, Rennet), Salt, Pepper, Parsley, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose)], Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Soy Lecithin.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is in Eggplant Parmesan?
Ingredients: Marinara Sauce Tomatoes (Tomato, Tomato Puree, Salt, Citric Acid), Water, Tomato Paste (Tomato Paste, Salt, Citric Acid), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Onion, Garlic, Basil, Sugar, Salt, Spices, Eggplant Cutlet Eggplant, Bread Crumbs (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Eggs, Romano Cheese (Pasteurized Sheep's Milk, Rennet), Salt, Pepper, Parsley, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Soy Lecithin.

What is one serving size of Eggplant Parmesan?
One serving of Eggplant Parmesan is one oz (twenty eight g).

What's bad in Eggplant Parmesan?
We don't know anything bad about it.

What good ingredients are in Eggplant Parmesan?
Eggplant Parmesan ingredients: cholesterol, sugars, added sugars.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 16 servings per day.

How many sugar contains in one serving of Eggplant Parmesan?
1 oz (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Eggplant Parmesan?
You can get 3% of your DV from one serving of Eggplant Parmesan.

Conclusion:

Eggplant Parmesan is a good source of sugars, cholesterol, added sugars. Product has fifty calories, two grams of protein, four g of carbohydrates and 3 g of fat. It has NO calories from fat. If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Apple Slices
Rice, Cilantro-Lime
Grits

Comments:

Leave a Reply

Your email address will not be published.