How many calories in

Black Beans

  • 0
  • 4.5
  • 54

80 calories

Black Beans

Recommendation:
Combine it with the whey protein shake to lose weight quickly.

Best diets with Black Beans

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 80
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 62 g

Nutrition per serving DV
Protein 4g 8%
Calories 80 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Top 10 diets with Black Beans

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is in Black Beans?
Ingredients list:

What good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars.

What is bad in Black Beans?
Nothing. Black Beans contains only good nutrients.

What is one serving ?
Serving of Black Beans is sixty two g.

Can I burn fat with this product?
Yes, you can if you eat no more than 18 serving sizes a day.

How many sugar contains in one serving of Black Beans?
62 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 5% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of cholesterol, sugars, dietary fiber, saturated fat. Product has 80 calories (10 calories from fat), 4 grams of protein, 12 g of carbohydrates and 1 g of fat. Warning: Black Beans has a 10 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Peppered Pastrami (single portion)
Sweet Peppers (Add-on)
Artichoke Hearts

Comments:

Leave a Reply

Your email address will not be published.