How many calories in

Avocado

  • 0
  • 4.5
  • 145

45 calories

Avocado

Recommendation:
We recommend to try Avocado with the protein diet to burn fat faster.

Best diets with Avocado

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 145
  • - Calories: 45
  • - Protein: 1g

Nutrition Facts

Nutrition per serving DV
Protein 1g 2%
Calories 45 cal 3%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Top 10 diets with Avocado

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Avocado?
Of course, you can if you eat no more than twenty serving sizes per day.

What is in Avocado?
Avocado contains:

What is bad in Avocado?
Nothing. Avocado contains only good ingredients such as: sodium, saturated fat, cholesterol, sugars.

What good ingredients are in Avocado?
Avocado ingredients: saturated fat, cholesterol, sodium, sugars.

What is one serving size?
One serving size of Avocado is .

What is the daily value of calories I can get from 1 serving of Avocado?
You can get 3% of your DV from one serving of Avocado.

Conclusion:

Avocado is a good source of sodium, saturated fat, cholesterol, sugars. Avocado has forty five calories, one grams of protein, two g of carbohydrates and 4 g of fat. It has NO calories from fat. If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Green Peppers (Add-on)
Tossed Salad
Tomatoes Topping on 1/4 of Medium Pizza

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