How many calories in

Corn on the Cob (5.5-inch)

  • 0
  • 4.5
  • 74

150 calories

Corn on the Cob (5.5-inch)

Recommendation:
Try Corn on the Cob with a meal replacement to burn belly fat.

Best diets with Corn on the

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 side (162g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 1g 6%
Total Carbohydrate 26g 11%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Corn on the

Ingredients

Corn.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 10 serving sizes a day.

What’s Corn on the Cob?
Ingredients: corn.

What good ingredients are in Corn on the Cob?
Corn on the Cob contains cholesterol, sodium, dietary fiber, added sugars.

What is bad in Corn on the Cob?
Nothing.

What is one serving ?
Serving of Corn on the Cob is one side (one hundred sixty two g).

How many sugar contains in one serving of Corn on the Cob (5.5-inch)?
1 side (162g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Corn on the Cob (5.5-inch)?
You can get 9% of your DV from one serving of Corn on the Cob (5.5-inch).

Conclusion:

Corn on the Cob is a good source of dietary fiber, cholesterol, added sugars, sodium. Product has 150 calories (25 calories from fat), 5 g of protein, twenty six grams of carbs and three grams of fat. Be careful: product has a twenty five calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Pearl Barley with Vegetables
Apple Slices

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