How many calories in

Sausage Egg Cheese on Toast

  • 0
  • 0.5
  • 63

520 calories

Sausage Egg Cheese on Toast

Recommendation:
We recommend to try Sausage Egg Cheese on Toast with the protein to burn belly fat faster.

Best diets with Sausage Egg Cheese

Calories from fat: 310 (47% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 520
  • - Calories from fat: 310 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 18g 38%
Calories 520 cal 31%
Calories from Fat 310 cal 47%
Total Fat 35g 56%
Saturated Fat (bad) 12g 71%
Trans Fat (bad) 4g 267%
Total Carbohydrate 34g 14%
Sodium (bad) 1.45g 63%
Cholesterol (bad) 0.225g 75%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Sausage Egg Cheese

Ways to burn 520 calories:

  • 157 min
  • 59 min
  • 48 min
More ways to burn calories faster

F. A. Q.

What is in Sausage Egg Cheese on Toast?
Ingredients:

What is one serving size of Sausage Egg Cheese on Toast?
Serving of Sausage Egg Cheese on Toast is one order.

What's bad in Sausage Egg Cheese on Toast?
Nothing.

Any good ingredients are in Sausage Egg Cheese on Toast?
Sausage Egg Cheese on Toast contains sugars, protein, vitamin A, calcium.

Can I lose weight with Sausage Egg Cheese on Toast?
Yes, it's possible if you consume no more than two servings.

How many sugar contains in one serving of Sausage Egg Cheese on Toast?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sausage Egg Cheese on Toast?
You can get 31% of your DV from one serving of Sausage Egg Cheese on Toast.

Conclusion:

Sausage Egg Cheese on Toast is a good source of vitamin A, sugars, protein, calcium. Sausage Egg Cheese on Toast has 520 calories (310 calories from fat), 18 g of protein, thirty four g of carbs and 35 grams of fat. Be careful: Sausage Egg Cheese on Toast has a three hundreds ten calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Blueberry Pancakes
Sausage Gravy and BiscuitSs (half order)
Bacon, Egg Cheese Biscuit

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