How many calories in

Pork Roll, Egg and Cheese Sandwich, White

  • 0
  • 0.5
  • 53

630 calories

Pork Roll, Egg and Cheese Sandwich, White

Recommendation:
Combine Pork Roll, Egg and Cheese Sandwich, White and the whey protein shake to burn fat faster.

Best diets with Pork Roll, Egg

Calories from fat: 310 (47% DV)

Protein: 37g (77% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 630
  • - Calories from fat: 310 cal
  • - Protein: 37g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 37g 77%
Calories 630 cal 37%
Calories from Fat 310 cal 47%
Total Fat 34.5g 55%
Saturated Fat (bad) 17g 100%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 1.735g 75%
Cholesterol (bad) 0.505g 168%
Dietary Fiber 1g 4%
Sugars 4g 9%
Vitamin A (good) 1000IU 20%
Vitamin C 0.003g 4%
Iron (good) 0.0045g 25%
Calcium (good) 0.15g 15%
Top 10 diets with Pork Roll, Egg

Ways to burn 630 calories:

  • 190 min
  • 72 min
  • 58 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients:

Can I burn fat with this product?
Of course, it's possible if you consume no more than two serving sizes.

What good ingredients are in Pork Roll, Egg and Cheese Sandwich, White?
Pork Roll, Egg and Cheese Sandwich, White ingredients: protein, vitamin A, calcium, iron.

What is one serving size?
Serving of Pork Roll, Egg and Cheese Sandwich, White is one sandwich.

What's bad in Pork Roll, Egg and Cheese Sandwich, White?
We don't know anything bad about it.

How many sugar contains in one serving of Pork Roll, Egg and Cheese Sandwich, White?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Pork Roll, Egg and Cheese Sandwich, White?
You can get 37% of your DV from one serving of Pork Roll, Egg and Cheese Sandwich, White.

Conclusion:

Pork Roll, Egg and Cheese Sandwich, White is a good source of vitamin A, iron, calcium, protein. Product has six hundreds thirty calories (three hundreds ten calories from fat), thirty seven g of protein, 43 g of carbohydrates and 34 grams of fat. Be careful — Pork Roll, Egg and Cheese Sandwich, White has a 310 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Steak & Egg Burrito
Breakfast TOASTER-Bacon, Egg & Cheese
SuperSONIC Breakfast Burrito

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