How many calories in

Ham, Egg and Cheese Sandwich, Wheat

  • 0
  • 1
  • 60

490 calories

Ham, Egg and Cheese Sandwich, Wheat

Recommendation:
Try Ham, Egg and Cheese Sandwich, Wheat and a whey protein to burn belly fat quickly.

Best diets with Ham, Egg and

Calories from fat: 189 (28% DV)

Protein: 35g (73% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 490
  • - Calories from fat: 189 cal
  • - Protein: 35g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 35g 73%
Calories 490 cal 29%
Calories from Fat 189 cal 28%
Total Fat 21g 33%
Saturated Fat (bad) 8.5g 50%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 1.68g 73%
Cholesterol (bad) 0.485g 162%
Dietary Fiber 2g 8%
Sugars 4g 9%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Ham, Egg and

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

What's bad in Ham, Egg and Cheese Sandwich, Wheat?
Nothing.

Can I burn fat with Ham, Egg and Cheese Sandwich, Wheat?
Yes, it's possible if you eat no more than three servings per day.

What good ingredients are in Ham, Egg and Cheese Sandwich, Wheat?
Ham, Egg and Cheese Sandwich, Wheat ingredients: protein, vitamin A, calcium, iron.

What’s this product?
Ingredients:

What is one serving ?
One serving of Ham, Egg and Cheese Sandwich, Wheat is one sandwich.

How many sugar contains in one serving of Ham, Egg and Cheese Sandwich, Wheat?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Egg and Cheese Sandwich, Wheat?
You can get 29% of your DV from one serving of Ham, Egg and Cheese Sandwich, Wheat.

Conclusion:

Ham, Egg and Cheese Sandwich, Wheat is a good source of protein, vitamin A, iron, calcium. It has four hundreds ninety calories (189 calories from fat), 35 grams of protein, 40 grams of carbs and twenty one grams of fat. Warning — product has a 189 calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Breakfast Bistro Sandwiches-Bacon, Egg & Cheese
Biscuit
Loaded Breakfast Burrito

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