How many calories in

Ham, Egg and Cheese Sandwich, White

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  • 1
  • 63

480 calories

Ham, Egg and Cheese Sandwich, White

Recommendation:
Combine Ham, Egg and Cheese Sandwich, White one sandwich with the protein diet to burn fat quickly.

Best diets with Ham, Egg and

Calories from fat: 170 (26% DV)

Protein: 35g (73% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 480
  • - Calories from fat: 170 cal
  • - Protein: 35g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 35g 73%
Calories 480 cal 28%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 1.705g 74%
Cholesterol (bad) 0.48g 160%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.15g 15%
Top 10 diets with Ham, Egg and

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ham, Egg and Cheese Sandwich, White contains:

Can I burn fat with Ham, Egg and Cheese Sandwich, White?
Yes, it's possible if you eat no more than 3 serving sizes a day.

What's bad in Ham, Egg and Cheese Sandwich, White?
Nothing.

What is one serving size?
One serving of Ham, Egg and Cheese Sandwich, White is one sandwich.

Any good ingredients are in Ham, Egg and Cheese Sandwich, White?
Ham, Egg and Cheese Sandwich, White contains sugars, protein, vitamin A, calcium, iron.

How many sugar contains in one serving of Ham, Egg and Cheese Sandwich, White?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Egg and Cheese Sandwich, White?
You can get 28% of your DV from one serving of Ham, Egg and Cheese Sandwich, White.

Conclusion:

Ham, Egg and Cheese Sandwich, White is a good source of iron, calcium, vitamin A, protein, sugars. Product has 480 calories (one hundred seventy calories from fat), 35 grams of protein, forty two g of carbohydrates and nineteen grams of fat. Be careful — product has a 170 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Sausage, Egg & Cheese Biscuit
Ham, Egg & Cheese Biscuit

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