How many calories in

Ham, Egg & Cheese Biscuit

  • 0
  • 1
  • 49

420 calories

Ham, Egg & Cheese Biscuit

Recommendation:
Combine one sandwich and the meal replacement to burn belly fat.

Best diets with Ham, Egg &

Calories from fat: 190 (29% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 420
  • - Calories from fat: 190 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 22g 46%
Calories 420 cal 25%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 14g 82%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (bad) 1.71g 74%
Cholesterol (bad) 0.16g 53%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 3g 12%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.3g 30%
Top 10 diets with Ham, Egg &

Ingredients

Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes.Breakfast Biscuit: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Water, Hydrogenated Palm Kernel Oil, Buttermilk, Sugar, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, DATEM, Nonfat Milk, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Whey, Wheat Protein Isolate, Natural Flavor. Topped With Butter Flavored Oil (high oleic sunflower oil, hydrogenated soybean oil, contains 2% or less of: salt, soy lecithin, artificial & natural flavor, vitamin A palmitate, beta-carotene (color), hydrolyzed soy protein, autolyzed yeast extract)

Ways to burn 420 calories:

  • 127 min
  • 48 min
  • 38 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than three serving sizes.

What is bad in Ham, Egg & Cheese Biscuit?
We don't know anything bad about it. Ham, Egg & contains only good ingredients.

What is one serving ?
Serving of Ham, Egg & Cheese Biscuit is one sandwich.

What’s this product?
Ingredients list: Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains two % or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes.Breakfast Biscuit: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Water, Hydrogenated Palm Kernel Oil, Buttermilk, Sugar, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, DATEM, Nonfat Milk, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Whey, Wheat Protein Isolate, Natural Flavor. Topped With Butter Flavored Oil (high oleic sunflower oil, hydrogenated soybean oil, contains 2% or less of: salt, soy lecithin, artificial & natural flavor, vitamin A palmitate, beta-carotene (color), hydrolyzed soy protein, autolyzed yeast extract)

What good ingredients are in Ham, Egg & Cheese Biscuit?
Ham, Egg & Cheese Biscuit contains protein, calcium, iron.

How many sugar contains in one serving of Ham, Egg & Cheese Biscuit?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Egg & Cheese Biscuit?
You can get 25% of your DV from one serving of Ham, Egg & Cheese Biscuit.

Conclusion:

Ham, Egg & Cheese Biscuit is a good source of iron, calcium, protein. It has 420 calories (one hundred ninety calories from fat), twenty two g of protein, 34 grams of carbs and twenty one g of fat. Be careful: it has a one hundred ninety calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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