How many calories in

Bagel w/Egg, Ham, Tillamook Cheese

  • 0
  • 1
  • 96

530 calories

Bagel w/Egg, Ham, Tillamook Cheese

Recommendation:
We recommend to try it with the protein to lose weight quickly.

Best diets with Bagel w/Egg, Ham

Calories from fat: 180 (27% DV)

Protein: 34g (71% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 530
  • - Calories from fat: 180 cal
  • - Protein: 34g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 34g 71%
Calories 530 cal 31%
Calories from Fat 180 cal 27%
Total Fat 21g 33%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 52g 22%
Sodium (bad) 1.63g 71%
Cholesterol (bad) 0.235g 78%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Top 10 diets with Bagel w/Egg, Ham

Ingredients

Bagel: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, salt, canola oil, malt(malted barley flour, wheat flour, dextrose), dough conditioner(wheat flour, monoglycerides, guar gum, corn syrup solids, contains less than 2% or less of enzymes, soy oil), calcium propionate, vital wheat gluten, vinegar, dough conditioner (wheat flour, calcium sulfate, enzymes). Cage-Free Shell Eggs: Fresh Grade AA shell eggs, pepper. Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added). Niman Ranch Sliced Canadian Bacon: pork, water, sea salt, turbinado sugar, celery juice powder. Tillamook Cheddar Cheese: Cultured milk, salt, enzymes, annatto (color).

Ways to burn 530 calories:

  • 160 min
  • 60 min
  • 49 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Bagel w/Egg, Ham, Tillamook Cheese is 1 order.

What is bad in Bagel w/Egg, Ham, Tillamook Cheese?
Nothing. Bagel w/Egg, Ham contains only good nutrients.

What’s Bagel w/Egg, Ham, Tillamook Cheese?
Ingredients list: Bagel: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, salt, canola oil, malt(malted barley flour, wheat flour, dextrose), dough conditioner(wheat flour, monoglycerides, guar gum, corn syrup solids, contains less than two % or less of enzymes, soy oil), calcium propionate, vital wheat gluten, vinegar, dough conditioner (wheat flour, calcium sulfate, enzymes). Cage-Free Shell Eggs: Fresh Grade AA shell eggs, pepper. Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added). Niman Ranch Sliced Canadian Bacon: pork, water, sea salt, turbinado sugar, celery juice powder. Tillamook Cheddar Cheese: Cultured milk, salt, enzymes, annatto (color).

What good ingredients are in Bagel w/Egg, Ham, Tillamook Cheese?
Bagel w/Egg, Ham, Tillamook Cheese contains protein.

Can I burn fat with Bagel w/Egg, Ham, Tillamook Cheese?
Of course, it's possible if you eat no more than two servings a day.

How many sugar contains in one serving of Bagel w/Egg, Ham, Tillamook Cheese?
1 order contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagel w/Egg, Ham, Tillamook Cheese?
You can get 31% of your DV from one serving of Bagel w/Egg, Ham, Tillamook Cheese.

Conclusion:

Bagel w/Egg, Ham, Tillamook Cheese is a good source of protein. Product has 530 calories (180 calories from fat), thirty four grams of protein, fifty two g of carbohydrates and 21 g of fat. Warning — it has a one hundred eighty calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

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6" Mega Melt
Bacon & Egg Biscuit

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