How many calories in

Kiwi

  • 0
  • 5
  • 32

50 calories

Kiwi

Recommendation:
Combine Kiwi 1/2 cup, sliced and the meal replacement to lose weight faster.

Best diets with Kiwi

Calories from fat: 5 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 50
  • - Calories from fat: 5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup, sliced

Nutrition per serving DV
Protein 1g 2%
Calories 50 cal 3%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 2IU 0%
Vitamin C (good) 0.14g 187%
Iron (good) 0.002g 11%
Calcium 0.004g 0%
Top 10 diets with Kiwi

Ingredients

Kiwifruit

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What's bad in Kiwi?
We don't know anything bad about it. Kiwi contains only good ingredients.

What good ingredients are in Kiwi?
Kiwi contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.

Can I burn fat with Kiwi?
Of course, you can if you consume no more than eighteen servings.

What is 1 serving of Kiwi?
One serving size of Kiwi is one / two cup, sliced.

What is inside this product?
Ingredients list: Kiwifruit

How many sugar contains in one serving of Kiwi?
1/2 cup, sliced contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Kiwi?
You can get 3% of your DV from one serving of Kiwi.

Conclusion:

Kiwi is a good source of vitamin C, sodium, iron, saturated fat, dietary fiber, cholesterol, added sugars. Kiwi has 50 calories (5 calories from fat), 1 g of protein, 13 grams of carbohydrates and 0 grams of fat. Warning: it has a 5 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Mango, 100% Natural
Organic, Kiwi
Raisins, seeded

Comments:

Leave a Reply

Your email address will not be published.