How many calories in

Spinach & Bacon Baked Egg Souffle

  • 0
  • 1
  • 65

570 calories

Spinach & Bacon Baked Egg Souffle

Recommendation:
We recommend to try Spinach & Bacon Baked Egg Souffle and a whey protein to lose weight.

Best diets with Spinach & Bacon

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 570
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 23g 48%
Calories 570 cal 34%
Total Fat 37g 59%
Saturated Fat (bad) 20g 118%
Trans Fat (bad) 1g 67%
Total Carbohydrate 37g 16%
Sodium (bad) 0.93g 40%
Cholesterol (bad) 0.17g 57%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1750IU 35%
Vitamin C 0.0048g 6%
Iron (good) 0.0027g 15%
Calcium (good) 0.35g 35%
Top 10 diets with Spinach & Bacon

Ingredients

Souffle mix (liquid whole eggs, condensed skim milk, cold pack cheddar and cheddar cheeses [cheddar cheese {milk, bacterial cultures, salt, rennet, microbial enzymes, annatto colour}, water, salt, annatto colour], spinach, bacon [pork, water, salt, sugar, smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite], soy oil, neufchtel cheese product [milk, cream, bacterial culture, salt, xanthan gum, carob bean gum, guar gum], onions, water, green onions, modified corn starch, garlic, salt, bleached wheat flour, baking powder [sodium phosphate, sodium bicarbonate, corn starch, monocalcium phosphate], parmesan cheese paste [granular and parmesan cheeses {milk, bacterial cultures, salt, microbial enzymes, rennet, lipase}, water, salt, lactic acid, citric acid], Romano cheese [Romano Cheese {pastuerized milk, cheese cultures, salt, enzymes}], anti-caking agent [starch, powdered cellulose], lemon juice concentrate, tabasco sauce [vinegar, red peppers, salt], mono- and diglycerides, spice, xanthan gum), Croissant dough (enriched wheat flour [flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], butter [pasteurized cream, natural flavor], water, whole milk, sugar, yeast, whole eggs, vital wheat gluten, salt, ascorbic acid [dough conditioner], cellulose gum, corn starch), Asiago cheese (pasteurized milk, cheese culture, salt, microbial & animal enzymes), applewood smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite).

Ways to burn 570 calories:

  • 172 min
  • 65 min
  • 52 min
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F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than two serving sizes.

What's bad in Spinach & Bacon Baked Egg Souffle?
We don't know anything bad about it. Spinach & Bacon contains only good ingredients.

What is one serving ?
Serving size of Spinach & Bacon Baked Egg Souffle is one order.

What is inside Spinach & Bacon Baked Egg Souffle?
Ingredients list: Souffle mix (liquid whole eggs, condensed skim milk, cold pack cheddar and cheddar cheeses cheddar cheese milk, bacterial cultures, salt, rennet, microbial enzymes, annatto colour, water, salt, annatto colour, spinach, bacon pork, water, salt, sugar, smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite, soy oil, neufchtel cheese product milk, cream, bacterial culture, salt, xanthan gum, carob bean gum, guar gum, onions, water, green onions, modified corn starch, garlic, salt, bleached wheat flour, baking powder sodium phosphate, sodium bicarbonate, corn starch, monocalcium phosphate, parmesan cheese paste granular and parmesan cheeses milk, bacterial cultures, salt, microbial enzymes, rennet, lipase, water, salt, lactic acid, citric acid, Romano cheese Romano Cheese pastuerized milk, cheese cultures, salt, enzymes, anti-caking agent starch, powdered cellulose, lemon juice concentrate, tabasco sauce vinegar, red peppers, salt, mono- and diglycerides, spice, xanthan gum), Croissant dough (enriched wheat flour flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, butter pasteurized cream, natural flavor, water, whole milk, sugar, yeast, whole eggs, vital wheat gluten, salt, ascorbic acid dough conditioner, cellulose gum, corn starch), Asiago cheese (pasteurized milk, cheese culture, salt, microbial & animal enzymes), applewood smoked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite).

What good ingredients are in Spinach & Bacon Baked Egg Souffle?
Spinach & Bacon Baked Egg Souffle contains protein, vitamin A, calcium, iron.

How many sugar contains in one serving of Spinach & Bacon Baked Egg Souffle?
1 order contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach & Bacon Baked Egg Souffle?
You can get 34% of your DV from one serving of Spinach & Bacon Baked Egg Souffle.

Conclusion:

Spinach & Bacon Baked Egg Souffle is a good source of calcium, iron, protein, vitamin A. Product has 570 calories, 23 g of protein, 37 g of carbs and thirty seven grams of fat. It has 0 calories from fat. If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Sausage, Egg and Cheese Biscuit
Ultimate Breakfast Burrito
Biscuit Sandwich with Sausage

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