How many calories in

Sunrise Subway Melt on 6" Flatbread

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480 calories

Sunrise Subway Melt on 6" Flatbread

Recommendation:
Try Sunrise Subway Melt on 6" Flatbread and the meal replacement to burn fat faster.

Best diets with Sunrise Subway Melt

Calories from fat: 180 (27% DV)

Protein: 32g (67% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 480
  • - Calories from fat: 180 cal
  • - Protein: 32g

Nutrition Facts

One Serving size: 284 g

Nutrition per serving DV
Protein (good) 32g 67%
Calories 480 cal 28%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (bad) 1.73g 75%
Cholesterol (bad) 0.26g 87%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Vitamin A (good) 750IU 15%
Vitamin C 0.0048g 6%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Sunrise Subway Melt

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Sunrise Subway Melt on 6" Flatbread?
Sunrise Subway Melt on 6" Flatbread contains dietary fiber, protein, vitamin A, calcium, iron.

What is one serving size?
Serving of Sunrise Subway Melt on 6" Flatbread is two hundreds eighty four g.

What is in this product?
Sunrise Subway Melt on 6" Flatbread contains:

Can I burn fat with this product?
Of course, you can if you eat no more than three servings a day.

What's bad in Sunrise Subway Melt on 6" Flatbread?
We don't know anything bad about it. Sunrise Subway Melt contains only good ingredients.

How many sugar contains in one serving of Sunrise Subway Melt on 6" Flatbread?
284 g contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunrise Subway Melt on 6" Flatbread?
You can get 28% of your DV from one serving of Sunrise Subway Melt on 6" Flatbread.

Conclusion:

Sunrise Subway Melt on 6" Flatbread is a good source of iron, vitamin A, protein, calcium, dietary fiber. It has four hundreds eighty calories (one hundred eighty calories from fat), 32 g of protein, forty six grams of carbs and 20 grams of fat. Be careful: Sunrise Subway Melt on 6" Flatbread has a 180 calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Double Croissan'wich w/ Sausage, Bacon, Egg and Cheese
Bacon, Egg & Cheese on Asiago Cheese Bagel
Chili Cheese Burrito

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