How many calories in

Sourdough Breakfast Sandwich, Sausage

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630 calories

Sourdough Breakfast Sandwich, Sausage

Recommendation:
Try one sandwich (two hundreds sixteen g) with a protein shake to burn belly fat quickly.

Best diets with Sourdough Breakfast Sandwich

Calories from fat: 370 (56% DV)

Protein: 30g (62% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 630
  • - Calories from fat: 370 cal
  • - Protein: 30g

Nutrition Facts

One Serving size: 1 sandwich (216g)

Nutrition per serving DV
Protein (good) 30g 62%
Calories 630 cal 37%
Calories from Fat 370 cal 56%
Total Fat 42g 67%
Saturated Fat (bad) 16g 94%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 1.24g 54%
Cholesterol (bad) 0.29g 97%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 2.25g 9%
Vitamin A (good) 750IU 15%
Vitamin C 0.0012g 2%
Iron (good) 0.0045g 25%
Calcium (good) 0.25g 25%
Top 10 diets with Sourdough Breakfast Sandwich

Ingredients

Bread: Enriched Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Starch, Wheat Gluten, Acetic Acid, Citric Acid, Soybean Oil, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Diacetyl Tartaric Acid, Esters of Mono- & Diglycerides (DATEM), Calcium Propionate (preservative), Monoglycerides, Enzymes, Azodicarbonamide (ADA). Prep Buttery Seasoning: Soybean Oil, Hydrogenated Soybean Oil, Contains 2% or less of: Salt, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract (contains Barley, Soy, Milk, and Egg components). Egg: Whole Eggs, Citric Acid, 0.15% Water added as a carrier for Citric Acid. Citric Acid added to preserve color. Grill Spray: Coconut Oil, Soy Lecithin, Artificial Flavor, Beta-Carotene. sausage patty: Pork, Water, Salt, Corn Syrup Solids, Spices, Sugar, Dextrose, Spice Extractives, BHT, Propyl Gallate, Citric Acid. swiss cheese: Cultured Milk, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin. american cheese: Cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Artificial Color, Soy Lecithin.

Ways to burn 630 calories:

  • 190 min
  • 72 min
  • 58 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Sourdough Breakfast Sandwich, Sausage?
Serving size of Sourdough Breakfast Sandwich, Sausage is one sandwich (two hundreds sixteen g).

What's bad in Sourdough Breakfast Sandwich, Sausage?
Nothing. Sourdough Breakfast Sandwich contains only good nutrients such as: calcium, protein, iron, vitamin A.

What is inside Sourdough Breakfast Sandwich, Sausage?
Sourdough Breakfast Sandwich, Sausage contains: Bread: Enriched Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Starch, Wheat Gluten, Acetic Acid, Citric Acid, Soybean Oil, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Diacetyl Tartaric Acid, Esters of Mono- & Diglycerides (DATEM), Calcium Propionate (preservative), Monoglycerides, Enzymes, Azodicarbonamide (ADA). Prep Buttery Seasoning: Soybean Oil, Hydrogenated Soybean Oil, Contains two % or less of: Salt, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract (contains Barley, Soy, Milk, and Egg components). Egg: Whole Eggs, Citric Acid, 0.1 five % Water added as a carrier for Citric Acid. Citric Acid added to preserve color. Grill Spray: Coconut Oil, Soy Lecithin, Artificial Flavor, Beta-Carotene. sausage patty: Pork, Water, Salt, Corn Syrup Solids, Spices, Sugar, Dextrose, Spice Extractives, BHT, Propyl Gallate, Citric Acid. swiss cheese: Cultured Milk, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin. american cheese: Cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Artificial Color, Soy Lecithin.

Any good ingredients are in Sourdough Breakfast Sandwich, Sausage?
Sourdough Breakfast Sandwich, Sausage ingredients: protein, vitamin A, calcium, iron.

Can I burn fat with Sourdough Breakfast Sandwich, Sausage?
Yes, you can if you eat no more than two servings per day.

How many sugar contains in one serving of Sourdough Breakfast Sandwich, Sausage?
1 sandwich (216g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sourdough Breakfast Sandwich, Sausage?
You can get 37% of your DV from one serving of Sourdough Breakfast Sandwich, Sausage.

Conclusion:

Sourdough Breakfast Sandwich, Sausage is a good source of iron, vitamin A, calcium, protein. Sourdough Breakfast Sandwich, Sausage has 630 calories (370 calories from fat), 30 g of protein, thirty eight g of carbohydrates and forty two grams of fat. Warning: product has a three hundreds seventy calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Ham Egg & Cheese Biscuit
6" Mega Melt (on 9-Grain Wheat bread, regular egg and cheese)

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