How many calories in

English Muffin w/Egg, Ham, Tillamook Cheese

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430 calories

English Muffin w/Egg, Ham, Tillamook Cheese

Recommendation:
Combine 1 order with a protein to burn belly fat quickly.

Best diets with English Muffin w/Egg

Calories from fat: 200 (30% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 430
  • - Calories from fat: 200 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 28g 58%
Calories 430 cal 25%
Calories from Fat 200 cal 30%
Total Fat 22g 35%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (bad) 1.5g 65%
Cholesterol (bad) 0.27g 90%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Top 10 diets with English Muffin w/Egg

Ingredients

Plain English Muffins: Water, Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), whole wheat flour, yeast, cornmeal, vital wheat gluten, Contains 2% or less of each of the following: salt, distilled vinegar, vegetable oil (canola or soy), sugar, yeast nutrient (ammonium sulphate), dough conditioners (protease, ascorbic acid, azodicarbonamide, mono-diglycerieds), enzymes, calcium propionate and potassium sorbate (mold inhibitors), nonfat dry milk. Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added). Cage-Free Shell Eggs: Fresh Grade AA shell eggs, pepper. Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added). Niman Ranch Sliced Canadian Bacon: pork, water, sea salt, turbinado sugar, celery juice powder. Tillamook Cheddar Cheese: Cultured milk, salt, enzymes, annatto (color).

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What’s English Muffin w/Egg, Ham, Tillamook Cheese?
English Muffin w/Egg, Ham, Tillamook Cheese contains: Plain English Muffins: Water, Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), whole wheat flour, yeast, cornmeal, vital wheat gluten, Contains two % or less of each of the following: salt, distilled vinegar, vegetable oil (canola or soy), sugar, yeast nutrient (ammonium sulphate), dough conditioners (protease, ascorbic acid, azodicarbonamide, mono-diglycerieds), enzymes, calcium propionate and potassium sorbate (mold inhibitors), nonfat dry milk. Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added). Cage-Free Shell Eggs: Fresh Grade AA shell eggs, pepper. Liquid butter alternative: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta carotene (color), TBHQ and citric acid (added to protect flavor), dimethylpolysiloxane (an anti-foaming agent added). Niman Ranch Sliced Canadian Bacon: pork, water, sea salt, turbinado sugar, celery juice powder. Tillamook Cheddar Cheese: Cultured milk, salt, enzymes, annatto (color).

What is bad in English Muffin w/Egg, Ham, Tillamook Cheese?
We don't know anything bad about it.

Can I burn fat with English Muffin w/Egg, Ham, Tillamook Cheese?
Yes, it's possible if you eat no more than three servings a day.

What good ingredients are in English Muffin w/Egg, Ham, Tillamook Cheese?
English Muffin w/Egg, Ham, Tillamook Cheese ingredients: sugars, protein.

What is one serving of English Muffin w/Egg, Ham, Tillamook Cheese?
One serving of English Muffin w/Egg, Ham, Tillamook Cheese is one order.

How many sugar contains in one serving of English Muffin w/Egg, Ham, Tillamook Cheese?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffin w/Egg, Ham, Tillamook Cheese?
You can get 25% of your DV from one serving of English Muffin w/Egg, Ham, Tillamook Cheese.

Conclusion:

English Muffin w/Egg, Ham, Tillamook Cheese is a good source of sugars, protein. English Muffin w/Egg, Ham, Tillamook Cheese has 430 calories (200 calories from fat), twenty eight grams of protein, twenty eight g of carbs and 22 g of fat. Be careful — it has a two hundreds calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

6" Mega Melt (on 9-Grain Wheat bread, regular egg and cheese)
Sourdough Breakfast Sandwich, Sausage
Bacon, Egg and Cheese Sandwich, Wheat

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