Sourdough Breakfast Sandwich, Ham
Calories from fat: 190 (29% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 326
- - Calories: 450
- - Calories from fat: 190 cal
- - Protein: 29g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
29g |
60% |
|
Calories
|
450 cal |
26% |
|
Calories from Fat
|
190 cal |
29% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(bad)
|
1.47g |
64% |
|
Cholesterol
(bad)
|
0.27g |
90% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
2.25g |
9% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Sourdough Breakfast Sandwich
Ingredients
Bread: Enriched Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic
Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Starch, Wheat Gluten, Acetic Acid, Citric Acid, Soybean Oil,
Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Diacetyl Tartaric Acid, Esters of Mono- & Diglycerides
(DATEM), Calcium Propionate (preservative), Monoglycerides, Enzymes, Azodicarbonamide (ADA).
Prep Buttery Seasoning: Soybean Oil, Hydrogenated Soybean Oil, Contains 2% or less of: Salt, Soy Lecithin, Artificial
and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract
(contains Barley, Soy, Milk, and Egg components).
Egg: Whole Eggs, Citric Acid, 0.15% Water added as a carrier for Citric Acid. Citric Acid added to preserve
color. Grill Spray: Coconut Oil, Soy Lecithin, Artificial Flavor, Beta-Carotene.
Ham cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate.
swiss cheese: Cultured Milk, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin.
american cheese: Cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Artificial Color, Soy Lecithin.
F. A. Q.
What is one serving size?
One serving size of Sourdough Breakfast Sandwich, Ham is one sandwich.
Any good ingredients are in Sourdough Breakfast Sandwich, Ham?
Sourdough Breakfast Sandwich, Ham ingredients: protein, vitamin A, calcium, iron.
What is bad in Sourdough Breakfast Sandwich, Ham?
Nothing.
What is inside Sourdough Breakfast Sandwich, Ham?
Sourdough Breakfast Sandwich, Ham contains: Bread: Enriched Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic
Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Starch, Wheat Gluten, Acetic Acid, Citric Acid, Soybean Oil,
Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Diacetyl Tartaric Acid, Esters of Mono- & Diglycerides
(DATEM), Calcium Propionate (preservative), Monoglycerides, Enzymes, Azodicarbonamide (ADA).
Prep Buttery Seasoning: Soybean Oil, Hydrogenated Soybean Oil, Contains two % or less of: Salt, Soy Lecithin, Artificial
and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract
(contains Barley, Soy, Milk, and Egg components).
Egg: Whole Eggs, Citric Acid, 0.1 five % Water added as a carrier for Citric Acid. Citric Acid added to preserve
color. Grill Spray: Coconut Oil, Soy Lecithin, Artificial Flavor, Beta-Carotene.
Ham cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate.
swiss cheese: Cultured Milk, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin.
american cheese: Cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Artificial Color, Soy Lecithin.
Can I lose weight with Sourdough Breakfast Sandwich, Ham?
Yes, it's possible if you consume no more than 3 servings.
How many sugar contains in one serving of Sourdough Breakfast Sandwich, Ham?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Sourdough Breakfast Sandwich, Ham?
You can get 26% of your DV from one serving of Sourdough Breakfast Sandwich, Ham.
Conclusion:
Sourdough Breakfast Sandwich, Ham is a good source of calcium, protein, vitamin A, iron.
It has 450 calories (190 calories from fat), twenty nine grams of protein, thirty eight g of carbs and 21 grams of fat. Warning: it has a one hundred ninety calories from fat!
If you want to lose a few pounds you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Jumbo Breakfast Platter, Bacon
♦ DD Smart, Ham Egg & Cheese Biscuit
♦ Bacon, Egg and Cheese Sandwich, White
Comments: