How many calories in

Sourdough Breakfast Sandwich, Ham

  • 0
  • 1.5
  • 71

450 calories

Sourdough Breakfast Sandwich, Ham

Recommendation:
We recommend to try Sourdough Breakfast Sandwich, Ham and the protein diet to burn fat.

Best diets with Sourdough Breakfast Sandwich

Calories from fat: 190 (29% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 450
  • - Calories from fat: 190 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 29g 60%
Calories 450 cal 26%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 1.47g 64%
Cholesterol (bad) 0.27g 90%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 2.25g 9%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.25g 25%
Top 10 diets with Sourdough Breakfast Sandwich

Ingredients

Bread: Enriched Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Starch, Wheat Gluten, Acetic Acid, Citric Acid, Soybean Oil, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Diacetyl Tartaric Acid, Esters of Mono- & Diglycerides (DATEM), Calcium Propionate (preservative), Monoglycerides, Enzymes, Azodicarbonamide (ADA). Prep Buttery Seasoning: Soybean Oil, Hydrogenated Soybean Oil, Contains 2% or less of: Salt, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract (contains Barley, Soy, Milk, and Egg components). Egg: Whole Eggs, Citric Acid, 0.15% Water added as a carrier for Citric Acid. Citric Acid added to preserve color. Grill Spray: Coconut Oil, Soy Lecithin, Artificial Flavor, Beta-Carotene. Ham cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate. swiss cheese: Cultured Milk, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin. american cheese: Cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Artificial Color, Soy Lecithin.

Ways to burn 450 calories:

  • 136 min
  • 51 min
  • 41 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Sourdough Breakfast Sandwich, Ham is one sandwich.

Any good ingredients are in Sourdough Breakfast Sandwich, Ham?
Sourdough Breakfast Sandwich, Ham ingredients: protein, vitamin A, calcium, iron.

What is bad in Sourdough Breakfast Sandwich, Ham?
Nothing.

What is inside Sourdough Breakfast Sandwich, Ham?
Sourdough Breakfast Sandwich, Ham contains: Bread: Enriched Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Starch, Wheat Gluten, Acetic Acid, Citric Acid, Soybean Oil, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Diacetyl Tartaric Acid, Esters of Mono- & Diglycerides (DATEM), Calcium Propionate (preservative), Monoglycerides, Enzymes, Azodicarbonamide (ADA). Prep Buttery Seasoning: Soybean Oil, Hydrogenated Soybean Oil, Contains two % or less of: Salt, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract (contains Barley, Soy, Milk, and Egg components). Egg: Whole Eggs, Citric Acid, 0.1 five % Water added as a carrier for Citric Acid. Citric Acid added to preserve color. Grill Spray: Coconut Oil, Soy Lecithin, Artificial Flavor, Beta-Carotene. Ham cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate. swiss cheese: Cultured Milk, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin. american cheese: Cultured Milk, Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Artificial Color, Soy Lecithin.

Can I lose weight with Sourdough Breakfast Sandwich, Ham?
Yes, it's possible if you consume no more than 3 servings.

How many sugar contains in one serving of Sourdough Breakfast Sandwich, Ham?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sourdough Breakfast Sandwich, Ham?
You can get 26% of your DV from one serving of Sourdough Breakfast Sandwich, Ham.

Conclusion:

Sourdough Breakfast Sandwich, Ham is a good source of calcium, protein, vitamin A, iron. It has 450 calories (190 calories from fat), twenty nine grams of protein, thirty eight g of carbs and 21 grams of fat. Warning: it has a one hundred ninety calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Jumbo Breakfast Platter, Bacon
DD Smart, Ham Egg & Cheese Biscuit
Bacon, Egg and Cheese Sandwich, White

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