How many calories in

Sausage, Egg & Cheese McGriddles with Egg Whites

  • 0
  • 1.5
  • 150

520 calories

Sausage, Egg & Cheese McGriddles with Egg Whites

Recommendation:
Try Sausage, Egg & Cheese McGriddles with Egg Whites 7.3 oz (206 g) with a whey protein to burn fat faster.

Best diets with Sausage, Egg &

Calories from fat: 260 (39% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 150
  • - Calories: 520
  • - Calories from fat: 260 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 7.3 oz (206 g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 520 cal 31%
Calories from Fat 260 cal 39%
Total Fat 29g 46%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium (bad) 1.26g 55%
Cholesterol 0.055g 18%
Dietary Fiber 2g 8%
Sugars (bad) 15g 35%
Added Sugars (bad) 11.25g 47%
Vitamin A 4IU 0%
Vitamin C 0.002g 3%
Iron (good) 0.015g 83%
Calcium 0.015g 2%
Top 10 diets with Sausage, Egg &

Ingredients

GRIDDLE CAKES (Water, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% or Less: Brown Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca Starch, Rice Flour, Whey Powder, Salt, Natural (Plant and Dairy Sources) and Artificial Flavors, Buttermilk Powder, Soybean Oil, Caramel Color, Soy Lecithin.), SAUSAGE PATTY (Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains 2% or less of: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin (Added for Slice Separation).), EGG WHITES, SALTED BUTTER (CREAM, SALT)

Ways to burn 520 calories:

  • 157 min
  • 59 min
  • 48 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Sausage, Egg & Cheese McGriddles with Egg Whites?
One serving of Sausage, Egg & Cheese McGriddles with Egg Whites is 7.3 oz (two hundreds six g).

What’s Sausage, Egg & Cheese McGriddles with Egg Whites?
Sausage, Egg & Cheese McGriddles with Egg Whites contains: GRIDDLE CAKES (Water, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains two % or Less: Brown Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca Starch, Rice Flour, Whey Powder, Salt, Natural (Plant and Dairy Sources) and Artificial Flavors, Buttermilk Powder, Soybean Oil, Caramel Color, Soy Lecithin.), SAUSAGE PATTY (Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains two % or less of: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin (Added for Slice Separation).), EGG WHITES, SALTED BUTTER (CREAM, SALT)

What's bad in Sausage, Egg & Cheese McGriddles with Egg Whites?
Nothing. Sausage, Egg & contains only good ingredients such as: protein, iron.

Can I burn fat with this product?
Yes, you can if you eat no more than 2 serving sizes.

What good ingredients are in Sausage, Egg & Cheese McGriddles with Egg Whites?
Sausage, Egg & Cheese McGriddles with Egg Whites ingredients: protein, iron.

How many sugar contains in one serving of Sausage, Egg & Cheese McGriddles with Egg Whites?
7.3 oz (206 g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Sausage, Egg & Cheese McGriddles with Egg Whites?
You can get 31% of your DV from one serving of Sausage, Egg & Cheese McGriddles with Egg Whites.

Conclusion:

Sausage, Egg & Cheese McGriddles with Egg Whites is a good source of protein, iron. Product has 520 calories (two hundreds sixty calories from fat), twenty grams of protein, 47 g of carbohydrates and 29 grams of fat. Be careful: Sausage, Egg & Cheese McGriddles with Egg Whites has a 260 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cheese Omelet
Jumbo Breakfast Platter, Sausage
Ham & Swiss Egg Sandwich

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