How many calories in

Ham & Swiss Egg Sandwich

  • 0
  • 1.5
  • 62

490 calories

Ham & Swiss Egg Sandwich

Recommendation:
Try Ham & Swiss Egg Sandwich 1 order with a meal replacement shake to burn belly fat faster.

Best diets with Ham & Swiss

Calories from fat: 140 (21% DV)

Protein: 32g (67% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 490
  • - Calories from fat: 140 cal
  • - Protein: 32g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 32g 67%
Calories 490 cal 29%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 59g 25%
Sodium (bad) 1.19g 52%
Cholesterol (bad) 0.41g 137%
Dietary Fiber 2g 8%
Sugars 8g 19%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0054g 30%
Calcium (good) 0.25g 25%
Top 10 diets with Ham & Swiss

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

What is bad in Ham & Swiss Egg Sandwich?
Nothing.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 3 servings per day.

What is one serving size?
One serving size of Ham & Swiss Egg Sandwich is one order.

What is inside this product?
Ingredients:

What good ingredients are in Ham & Swiss Egg Sandwich?
Ham & Swiss Egg Sandwich contains protein, vitamin A, calcium, iron.

How many sugar contains in one serving of Ham & Swiss Egg Sandwich?
1 order contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham & Swiss Egg Sandwich?
You can get 29% of your DV from one serving of Ham & Swiss Egg Sandwich.

Conclusion:

Ham & Swiss Egg Sandwich is a good source of calcium, protein, iron, vitamin A. It has four hundreds ninety calories (140 calories from fat), 32 grams of protein, 59 grams of carbohydrates and sixteen grams of fat. Be careful: Ham & Swiss Egg Sandwich has a 140 calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Burrito with Egg, Bacon & Cheese
Cheese Omelet
Biscuit and Gravy

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