How many calories in

Spinach & Artichoke Baked Egg Souffle

  • 0
  • 1.5
  • 29

540 calories

Spinach & Artichoke Baked Egg Souffle

Recommendation:
Try Spinach & Artichoke Baked Egg Souffle one order with the meal replacement shake to burn fat quickly.

Best diets with Spinach & Artichoke

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 540
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 19g 40%
Calories 540 cal 32%
Total Fat 34g 54%
Saturated Fat (bad) 19g 112%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 39g 17%
Sodium (bad) 0.91g 40%
Cholesterol (bad) 0.165g 55%
Dietary Fiber 2g 8%
Sugars (bad) 9g 21%
Added Sugars (bad) 6.75g 28%
Vitamin A (good) 1750IU 35%
Vitamin C 0.0048g 6%
Iron (good) 0.0027g 15%
Calcium (good) 0.35g 35%
Top 10 diets with Spinach & Artichoke

Ingredients

Souffle mix (liquid whole eggs, condensed skim milk, parmesan and Romano cheeses made from cow's milk [milk, bacterial cultures, salt, microbial enzymes, lipase, cellulose], spinach, artichoke hearts [contain water, salt, citric acid], soy oil, red peppers, Neufchtel cheese product [milk, cream, bacterial culture, salt, xanthan gum, carob bean gum, guar gum], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], onions, water, green onions, modified food starch, modified corn starch, garlic, salt, bleached wheat flour, baking powder [sodium phosphate, sodium bicarbonate, corn starch, monocalcium phosphate], parmesan cheese paste [granular and parmesan cheeses {milk, bacterial cultures, salt, microbial enzymes, rennet, lipase}, water, salt, lactic acid, citric acid], lemon juice concentrate, Tabasco sauce [vinegar, red peppers, salt], mono- and diglycerides, spice, xanthan gum), Croissant dough (enriched wheat flour [flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], butter [pasteurized cream, natural flavor], water, whole milk, sugar, yeast, whole eggs, vital wheat gluten, salt, ascorbic acid [dough conditioner], cellulose gum, corn starch), Asiago cheese (pasteurized milk, cheese culture, salt, microbial & animal enzymes).

Ways to burn 540 calories:

  • 163 min
  • 62 min
  • 50 min
More ways to burn calories faster

F. A. Q.

What is bad in Spinach & Artichoke Baked Egg Souffle?
Nothing.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 2 serving sizes per day.

What is one serving ?
Serving size of Spinach & Artichoke Baked Egg Souffle is one order.

Any good ingredients are in Spinach & Artichoke Baked Egg Souffle?
Spinach & Artichoke Baked Egg Souffle ingredients: protein, vitamin A, calcium, iron.

What’s this product?
Ingredients: Souffle mix (liquid whole eggs, condensed skim milk, parmesan and Romano cheeses made from cow's milk milk, bacterial cultures, salt, microbial enzymes, lipase, cellulose, spinach, artichoke hearts contain water, salt, citric acid, soy oil, red peppers, Neufchtel cheese product milk, cream, bacterial culture, salt, xanthan gum, carob bean gum, guar gum, cheddar cheese pasteurized milk, cheese cultures, salt, enzymes, onions, water, green onions, modified food starch, modified corn starch, garlic, salt, bleached wheat flour, baking powder sodium phosphate, sodium bicarbonate, corn starch, monocalcium phosphate, parmesan cheese paste granular and parmesan cheeses milk, bacterial cultures, salt, microbial enzymes, rennet, lipase, water, salt, lactic acid, citric acid, lemon juice concentrate, Tabasco sauce vinegar, red peppers, salt, mono- and diglycerides, spice, xanthan gum), Croissant dough (enriched wheat flour flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, butter pasteurized cream, natural flavor, water, whole milk, sugar, yeast, whole eggs, vital wheat gluten, salt, ascorbic acid dough conditioner, cellulose gum, corn starch), Asiago cheese (pasteurized milk, cheese culture, salt, microbial & animal enzymes).

How many sugar contains in one serving of Spinach & Artichoke Baked Egg Souffle?
1 order contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach & Artichoke Baked Egg Souffle?
You can get 32% of your DV from one serving of Spinach & Artichoke Baked Egg Souffle.

Conclusion:

Spinach & Artichoke Baked Egg Souffle is a good source of vitamin A, iron, protein, calcium. It has 540 calories, nineteen grams of protein, thirty nine grams of carbohydrates and 34 grams of fat. It has NO calories from fat. If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Breakfast Egg Burrito-Bacon
Sausage, Egg & Cheese Sandwich
Cloverhill Cheese Danish

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