How many calories in

Steak, Egg and Cheese Sandwich, Wheat

  • 0
  • 1.5
  • 84

575 calories

Steak, Egg and Cheese Sandwich, Wheat

Recommendation:
We recommend to try Steak, Egg and Cheese Sandwich, Wheat one sandwich with a protein diet to lose weight faster.

Best diets with Steak, Egg and

Calories from fat: 234 (35% DV)

Protein: 46g (96% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 575
  • - Calories from fat: 234 cal
  • - Protein: 46g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 46g 96%
Calories 575 cal 34%
Calories from Fat 234 cal 35%
Total Fat 26g 41%
Saturated Fat (bad) 10g 59%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (bad) 1.03g 45%
Cholesterol (bad) 0.505g 168%
Dietary Fiber 2g 8%
Sugars 4g 9%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium (good) 0.15g 15%
Top 10 diets with Steak, Egg and

Ways to burn 575 calories:

  • 174 min
  • 66 min
  • 53 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Steak, Egg and Cheese Sandwich, Wheat?
Yes, it's possible if you consume no more than two serving sizes per day.

What is one serving size of Steak, Egg and Cheese Sandwich, Wheat?
One serving size of Steak, Egg and Cheese Sandwich, Wheat is one sandwich.

Any good ingredients are in Steak, Egg and Cheese Sandwich, Wheat?
Steak, Egg and Cheese Sandwich, Wheat ingredients: protein, vitamin A, calcium, iron.

What's bad in Steak, Egg and Cheese Sandwich, Wheat?
Nothing.

What is inside Steak, Egg and Cheese Sandwich, Wheat?
Ingredients list:

How many sugar contains in one serving of Steak, Egg and Cheese Sandwich, Wheat?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Steak, Egg and Cheese Sandwich, Wheat?
You can get 34% of your DV from one serving of Steak, Egg and Cheese Sandwich, Wheat.

Conclusion:

Steak, Egg and Cheese Sandwich, Wheat is a good source of calcium, vitamin A, iron, protein. Steak, Egg and Cheese Sandwich, Wheat has 575 calories (two hundreds thirty four calories from fat), forty six g of protein, 39 g of carbohydrates and 26 g of fat. Warning — Steak, Egg and Cheese Sandwich, Wheat has a 234 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Sausage, Egg & Cheese on a Plain Bagel

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