How many calories in

2 Egg, Sausage & Cheddar on a Plain Bagel

  • 0
  • 1.5
  • 189

650 calories

2 Egg, Sausage & Cheddar on a Plain Bagel

Recommendation:
Combine it and the protein shake to lose weight faster.

Best diets with 2 Egg, Sausage

Calories from fat: 270 (41% DV)

Protein: 34g (71% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 189
  • - Calories: 650
  • - Calories from fat: 270 cal
  • - Protein: 34g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 34g 71%
Calories 650 cal 38%
Calories from Fat 270 cal 41%
Total Fat 30g 48%
Saturated Fat (bad) 12g 71%
Trans Fat 0g 0%
Total Carbohydrate 59g 25%
Sodium (bad) 1g 43%
Cholesterol (bad) 0.39g 130%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 3.75g 16%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0063g 35%
Calcium (good) 0.15g 15%
Top 10 diets with 2 Egg, Sausage

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride], Sugar, Yeast, Molasses, Soy Lecithin], Eggs [Eggs, Butter (Cream, Salt)], Sausage (Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

Ways to burn 650 calories:

  • 196 min
  • 74 min
  • 60 min
More ways to burn calories faster

F. A. Q.

What’s 2 Egg, Sausage & Cheddar on a Plain Bagel?
2 Egg, Sausage & Cheddar on a Plain Bagel contains: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride, Sugar, Yeast, Molasses, Soy Lecithin, Eggs Eggs, Butter (Cream, Salt), Sausage (Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

|Can I lose weight with this product?
Yes, you can if you eat no more than two servings per day.

|What is one serving size of 2 Egg, Sausage & Cheddar on a Plain Bagel?
Serving size of 2 Egg, Sausage & Cheddar on a Plain Bagel is one sandwich.

|Any good ingredients are in 2 Egg, Sausage & Cheddar on a Plain Bagel?
2 Egg, Sausage & Cheddar on a Plain Bagel ingredients: protein, vitamin A, calcium, iron.

|What's bad in 2 Egg, Sausage & Cheddar on a Plain Bagel?
Nothing.

] How many sugar contains in one serving of 2 Egg, Sausage & Cheddar on a Plain Bagel?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg, Sausage & Cheddar on a Plain Bagel?
You can get 38% of your DV from one serving of 2 Egg, Sausage & Cheddar on a Plain Bagel.

Conclusion:

2 Egg, Sausage & Cheddar on a Plain Bagel is a good source of calcium, vitamin A, protein, iron. 2 Egg, Sausage & Cheddar on a Plain Bagel has 650 calories (two hundreds seventy calories from fat), thirty four grams of protein, fifty nine g of carbs and 30 grams of fat. Be careful — 2 Egg, Sausage & Cheddar on a Plain Bagel has a two hundreds seventy calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Southewestern Scrambler
Egg & Cheese Biscuit
6" Sausage, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)

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